Dinner for 4

Broccoli Rabe Pasta Bake

Name: Broccoli Rabe Pasta Bake
Total time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 lb whole wheat penne; 1 head broccoli rabe; 1 cans (15 oz) chickpeas; 1/3 cup chopped sun dried tomatoes; 1/2 large yellow onion; 3 cloves garlic; 4 1/2 tbsp extra virgin olive oil; 1/2 tsp red pepper flakes; 2 cups grated parmesan cheese; salt & pepper

$9.35for 435 minServes 4

Whole wheat penne combines with broccoli rabe, chickpeas, tomatoes, garlic, and Parmesan before baking until hot.

Broccoli Rabe Pasta Bake with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Pasta, 16 oz$0.10/oz typical	16 oz	$1.60Typical price
	Broccoli, 0.5 lb$1.99/lb typical	0.5 lb	$0.99Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Artichoke hearts, 2 oz$0.18/oz typical	2 oz	$0.36Typical price
	Onions, 0.25 lb$1.29/lb typical	0.25 lb	$0.32Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Parmesan, 7 oz$0.55/oz typical	7 oz	$3.85Typical price
Total for the servings shown		$9.35

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap pasta for egg noodlesabout $0.04/oz more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

35 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

Italian Vegetarian High-protein Budget Family Dinners

Typical price

$2.34 per serving$9.35 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb whole wheat penne
1 head broccoli rabe
1 cans (15 oz) chickpeas
1/3 cup chopped sun dried tomatoes
1/2 large yellow onion
3 cloves garlic
4 1/2 tbsp extra virgin olive oil
1/2 tsp red pepper flakes
2 cups grated parmesan cheese
salt & pepper

Steps

Heat the oven to 400 F and coat a 2-quart baking dish with oil.
Boil the penne in a 5-quart pot of salted water until nearly tender, adding the broccoli rabe during the last 2 minutes.
Drain the pasta and broccoli rabe, then chop the broccoli rabe into bite-size pieces.
Cook the onion, garlic, sun-dried tomatoes, red pepper flakes, chickpeas, salt, and pepper in olive oil over medium heat for 6 minutes.
Stir the pasta and broccoli rabe into the skillet mixture.
Transfer the mixture to the baking dish, top it with Parmesan, and bake for 10 minutes.

Main ingredient on sale this week? See what to make with canned beans on sale.