Dessert for 12

Banana Oat Muffins

Name: Banana Oat Muffins
Total time: 30 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 cups wholemeal self-raising flour; 2 cups rolled oats; 1/2 cup almond meal; 1/2 tsp sea salt; 3 tbsp natural sweetener/sugar of choice; 2 tsp baking powder; 2 large ripe bananas; 2 tbsp honey (optional); 2 tbsp softened light butter or coconut oil; 1 large egg; 1/2 cup low-fat greek yoghurt; 1/2 cup unsweetened almond milk; 6 fresh dates

$2.65for 430 minServes 12

Ripe bananas, oats, dates, and yogurt make tender muffins that bake quickly in a standard twelve-cup pan.

Photo: cafedelites.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Oats, 6 oz$0.10/oz typical	6 oz	$0.60Typical price
	Nuts and seeds, 2.25 oz$0.70/oz typical	2.25 oz	$1.57Typical price
	Bananas, 0.7 lb$0.62/lb typical	0.7 lb	$0.44Typical price
	Eggs, 1$0.30 each typical	1	$0.30Typical price
	Sour cream, 4.25 oz$0.14/oz typical	4.25 oz	$0.60Typical price
	Almond, 4.25 oz$0.05/oz typical	4.25 oz	$0.21Typical price
	Dried fruit and raisins, 6 oz$0.45/oz typical	6 oz	$2.70Typical price
Total for the servings shown		$7.94

Swaps

Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

FlourSalt and pepperSugar and brown sugarBaking powder and sodaHoney or maple syrupCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

30 minstart to table
Easydifficulty
12servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Desserts Back to school

Typical price

$0.66 per serving$2.65 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 cups wholemeal self-raising flour
2 cups rolled oats
1/2 cup almond meal
1/2 tsp sea salt
3 tbsp natural sweetener/sugar of choice
2 tsp baking powder
2 large ripe bananas
2 tbsp honey (optional)
2 tbsp softened light butter or coconut oil
1 large egg
1/2 cup low-fat greek yoghurt
1/2 cup unsweetened almond milk
6 fresh dates

Steps

Heat the oven to 375 F and grease a 12-cup muffin pan with butter.
Mash the bananas and stir in the egg, yogurt, almond milk, honey, and softened butter.
Mix the flour, oats, almond meal, salt, sugar, and baking powder in a large bowl.
Chop the dates, add them to the dry mixture, and stir in the banana mixture just until combined.
Divide the batter among the muffin cups and bake for 18 to 20 minutes, until firm and cooked through.