Breakfast for 12

Banana Nut Muffins with nuts and seeds

Name: Banana Nut Muffins with nuts and seeds
Total time: 55 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 cup chopped walnuts; 1 tbsp honey; 1 tsp cinnamon; 1 2/3 cups all-purpose flour; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 1/2 cup unsalted butter; 2/3 cup sugar; 1/4 cup honey; 2 large eggs; 1 cup mashed bananas; 1 tsp vanilla extract; 1/3 cup greek yogurt or sour cream

$2.81for 455 minServes 12

These banana muffins include honeyed walnuts, mashed bananas, and yogurt, baked in a standard muffin pan until firm.

Photo: onceuponachef.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 4.5 oz$0.70/oz typical	4.5 oz	$3.15Typical price
	Butter, 4 oz$0.40/oz typical	4 oz	$1.60Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	Bananas, 0.3 lb$0.62/lb typical	0.3 lb	$0.19Typical price
	Sour cream, 2.75 oz$0.14/oz typical	2.75 oz	$0.40Typical price
Total for the servings shown		$8.43

Swaps

Swap sour cream for yogurtabout $0.02/oz less at typical prices
Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Honey or maple syrupDried spices (cumin, paprika, chili powder, oregano)FlourBaking powder and sodaSugar and brown sugarCornstarch, vanilla, yeast, cocoa

Not included in the cost.

55 minstart to table
Mediumdifficulty
12servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Breakfasts Back to school

Typical price

$0.70 per serving$2.81 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup chopped walnuts
1 tbsp honey
1 tsp cinnamon
1 2/3 cups all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 cup unsalted butter
2/3 cup sugar
1/4 cup honey
2 large eggs
1 cup mashed bananas
1 tsp vanilla extract
1/3 cup greek yogurt or sour cream

Steps

Heat the oven to 350 F and line a 12-cup muffin pan.
Toss the walnuts with 1 tablespoon honey and cinnamon, then toast them on a baking sheet for 8 minutes.
Whisk the flour, baking powder, baking soda, and salt in a medium bowl.
Beat the butter and sugar in a large bowl, then beat in the eggs, bananas, vanilla, yogurt, and remaining honey.
Stir the dry mixture into the banana mixture, then fold in the walnuts.
Divide the batter among the muffin cups and bake for 20 to 22 minutes, until a toothpick comes out clean.

Main ingredient on sale this week? See what to make with eggs on sale.