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Dinner for 2

Baked Salmon in Foil

$20.35for 430 minServes 2

Salmon and asparagus bake together in foil with olive oil, oregano, lemon, dill, salt, and pepper.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Salmon fillets, 0.75 lb$9.99/lb typical0.75 lb$7.49Typical price
Asparagus, 0.6 lb$3.49/lb typical0.6 lb$2.09Typical price
Lemons and limes, 0.5$0.60 each typical0.5$0.32Typical price
Fresh herbs (cilantro, a little$1.49 each typicala little$0.01Typical price
Total for the servings shown$10.18

Swaps

  • Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

  • 30 minstart to table
  • Easydifficulty
  • 2servings as written
  • $$$typical cost tier

AmericanDairy-freeGluten-freeLow-carbHigh-proteinDinners

Typical price

$5.09 per serving$20.35 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 2 salmon fillets
  • 1 tbsp extra-virgin olive oil
  • salt and pepper
  • 1 tsp dried oregano
  • 16 asparagus spears
  • 4 slices lemon
  • 1 tsp fresh dill

Steps

  1. Heat the oven to 400 F and cut two large foil sheets.
  2. Place the asparagus in the center of each sheet and set a salmon fillet on top.
  3. Brush the salmon and asparagus with olive oil, then season with oregano, salt, and pepper.
  4. Top each fillet with lemon slices and fresh dill.
  5. Fold and seal the foil packets, place them on a baking sheet, and bake for 18 to 20 minutes.
  6. Open one packet carefully and check that the salmon reaches 145 F and flakes easily.

Main ingredient on sale this week? See what to make with salmon fillets on sale.

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High-protein American 30-minute dinners 394Dairy-free American 30-minute dinners 364Gluten-free American 30-minute dinners 318Low-carb American 30-minute dinners 235