Breakfast for 4

Apple Kefir Overnight Oats

Name: Apple Kefir Overnight Oats
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups large flake oats not instant or quick; 2 cups vanilla kefir; 2 tbsp maple syrup; 2 tbsp chia seeds; 1 tsp ground cinnamon; 1/4 tsp salt; 2 large apples peeled and diced; 2 tbsp brown sugar; 1 1/2 tbsp maple syrup; 1/4 cup water; 1/2 tsp ground cinnamon; 1 tbsp cornstarch

$7.51for 410 minServes 4

Oats soak in vanilla kefir with chia seeds and cinnamon, then combine with sweet diced apples for a chilled breakfast.

Photo: thekitchenmagpie.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Oats, 6 oz$0.10/oz typical	6 oz	$0.60Typical price
	Nuts and seeds, 0.5 oz$0.70/oz typical	0.5 oz	$0.39Typical price
	Apples, 0.95 lb$1.79/lb typical	0.95 lb	$1.68Typical price
Total for the servings shown		$7.51

Pantry staples you likely have

Cornstarch, vanilla, yeast, cocoaHoney or maple syrupDried herbs, spices and seasoning blendsSyrups, molasses, powdered sugar

Not included in the cost.

10 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Breakfasts Fall

Typical price

$1.88 per serving$7.51 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 cups large flake oats not instant or quick
2 cups vanilla kefir
2 tbsp maple syrup
2 tbsp chia seeds
1 tsp ground cinnamon
1/4 tsp salt
2 large apples peeled and diced
2 tbsp brown sugar
1 1/2 tbsp maple syrup
1/4 cup water
1/2 tsp ground cinnamon
1 tbsp cornstarch

Steps

Stir oats, kefir, 2 tablespoons maple syrup, chia seeds, cinnamon, and salt in a medium bowl.
Mix diced apples, brown sugar, 1 1/2 tablespoons maple syrup, water, cinnamon, and cornstarch in a small bowl.
Fold the apple mixture into the oat mixture.
Cover and refrigerate for 10 minutes before eating.