Dinner for 4

Air Fryer Fish Sticks

Name: Air Fryer Fish Sticks
Total time: 34 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 cup full fat greek yogurt; 1/4 cup light mayonnaise; 1/3 cup finely chopped dill pickles; 1 tbsp fresh chopped dill; 1 tsp fresh lemon juice; 1/8 tsp kosher salt; 1 1/2 lb skinless wild cod; 2 large eggs; 1 tbsp dijon mustard; 1/2 lemon; 1/4 tsp paprika; 1/4 tsp kosher salt; 1 cup plus 2 tablespoons seasoned panko breadcrumbs; 1 tsp old bay seasoning; olive oil spray; lemon wedges (optional)

$13.23for 434 minServes 4

Cod strips are coated with seasoned panko, air-fried until crisp, and paired with a tangy pickle and yogurt sauce.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sour cream, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
	Pickles and olives, 1.75 oz$0.18/oz typical	1.75 oz	$0.30Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.05Typical price
	Juice, a little$0.04/oz typical	a little	$0.01Typical price
	White fish (tilapia, 1.5 lb$6.99/lb typical	1.5 lb	$10.48Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	Lemons and limes, 0.75$0.60 each typical	0.75	$0.45Typical price
	Bread crumbs, 4 oz$0.14/oz typical	4 oz	$0.56Typical price
Total for the servings shown		$13.23

Swaps

Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

Mustard, mayo, ketchupSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsOlive and cooking oil

Not included in the cost.

34 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American High-protein Family Lunches Dinners Air fryer Back to school

Typical price

$3.31 per serving$13.23 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/4 cup full fat greek yogurt
1/4 cup light mayonnaise
1/3 cup finely chopped dill pickles
1 tbsp fresh chopped dill
1 tsp fresh lemon juice
1/8 tsp kosher salt
1 1/2 lb skinless wild cod
2 large eggs
1 tbsp dijon mustard
1/2 lemon
1/4 tsp paprika
1/4 tsp kosher salt
1 cup plus 2 tablespoons seasoned panko breadcrumbs
1 tsp old bay seasoning
olive oil spray
lemon wedges (optional)

Steps

Stir the yogurt, mayonnaise, pickles, dill, lemon juice, and salt in a small bowl.
Heat the air fryer to 400 F for 3 minutes.
Cut the cod into strips and pat them dry.
Whisk the eggs, mustard, lemon juice, paprika, and salt in a shallow bowl.
Mix the panko and Old Bay in another shallow bowl.
Dip the cod in the egg mixture, coat it with panko, and spray it with oil.
Air-fry the strips in a single layer for 10 to 12 minutes, turning once, until crisp and 145 F inside.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.