Dinner for 4

Teriyaki Salmon Parcels

Name: Teriyaki Salmon Parcels
Total time: 35 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 2 tbsp low-salt soy sauce; 1 tbsp clear honey; 1 clove garlic finely chopped; 1 tbsp mirin (optional); 1 little sunflower oil; 300 g long-stem broccoli; 4 x 100g salmon fillets; 1 piece ginger cut into matchsticks; 1 little sesame oil (optional); sliced spring onions toasted sesame seeds and cooked rice

$18.53for 435 minServes 4

Salmon and broccoli bake with soy sauce, honey, garlic, ginger, and mirin for a quick teriyaki-style meal.

Teriyaki Salmon Parcels with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Broccoli, 0.65 lb$1.99/lb typical	0.65 lb	$1.32Typical price
	Salmon fillets, 1.5 lb$9.99/lb typical	1.5 lb	$14.98Typical price
	Fresh ginger, 0.75 oz$0.40/oz typical	0.75 oz	$0.30Typical price
	Green onions, 0.5$1.19 each typical	0.5	$0.59Typical price
Total for the servings shown		$18.53

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices

Pantry staples you likely have

Soy sauceHoney or maple syrupWine, beer and spiritsCooking spray, shortening, ghee, coconut and sesame oilAsian sauces and pastes

Not included in the cost.

35 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

Japanese Dairy-free Family Dinners

Typical price

$4.63 per serving$18.53 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp low-salt soy sauce
1 tbsp clear honey
1 clove garlic finely chopped
1 tbsp mirin (optional)
1 little sunflower oil
300 g long-stem broccoli
4 x 100g salmon fillets
1 piece ginger cut into matchsticks
1 little sesame oil (optional)
sliced spring onions toasted sesame seeds and cooked rice

Steps

Heat the oven to 400 F and mix the soy sauce, honey, garlic, mirin, and a little oil in a bowl.
Coat the salmon with half the sauce and let it stand for 10 minutes.
Place the salmon and broccoli in a 9-by-13-inch baking dish, cover it tightly, and bake for 15 minutes.
Uncover the dish, spoon on the remaining sauce, and bake for 5 minutes until the salmon reaches 145 F.
Drizzle the salmon and broccoli with sesame oil, then top with ginger, spring onions, and sesame seeds.

Main ingredient on sale this week? See what to make with salmon fillets on sale.