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Home / Recipes / American

Dessert for 4

Sweet Spicy Pumpkin Seeds

$3.82for 411 minServes 4

Pumpkin seeds toast in peanut oil with sugar, warm spices, salt, and cayenne for a sweet spicy treat.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Nuts and seeds, 4.5 oz$0.70/oz typical4.5 oz$3.15Typical price
Total for the servings shown$3.82

Pantry staples you likely have

Sugar and brown sugarDried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

  • 11 minstart to table
  • Easydifficulty
  • 4servings as written
  • $typical cost tier

AmericanVegetarianVeganDairy-freeGluten-freeBudgetDessertsFall

Typical price

$0.96 per serving$3.82 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1 cup pumpkin seeds
  • 5 tbsp sugar
  • 1/4 tsp salt
  • 1/4 tsp ground cumin
  • 1/4 tsp ground cinnamon
  • 1/4 ground ginger
  • 1 pinch cayenne pepper (optional)
  • 1 1/2 tbsp peanut oil

Steps

  1. Heat the peanut oil in a large skillet over medium heat.
  2. Add the pumpkin seeds and toast them for 5 minutes, stirring often.
  3. Stir in the sugar, salt, cumin, cinnamon, ginger, and cayenne.
  4. Cook for 3 minutes, stirring constantly, until the seeds are coated.
  5. Spread the seeds on a plate and cool them for 3 minutes.

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