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Home / Recipes / American

Breakfast for 3

Superfood Porridge

$3.33for 427 minServes 3

Oats simmer with milk, bananas, carrots, chia seeds, and cinnamon until thick, tender, and ready for hemp hearts.

Superfood Porridge

Photo: ohsheglows.com

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Bananas, 0.7 lb$0.62/lb typical0.7 lb$0.44Typical price
Carrots, 0.3 lb$1.09/lb typical0.3 lb$0.34Typical price
Zucchini and summer squash, a little$1.79/lb typicala little$0.13Typical price
Oats, 3 oz$0.10/oz typical3 oz$0.30Typical price
Nuts and seeds, 1.25 oz$0.70/oz typical1.25 oz$0.79Typical price
Berries, 1 oz$0.40/oz typical1 oz$0.40Typical price
Total for the servings shown$2.49

Swaps

  • Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
  • Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices

Pantry staples you likely have

Salt and pepperDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

  • 27 minstart to table
  • Easydifficulty
  • 3servings as written
  • $typical cost tier

AmericanVegetarianBudgetBreakfastsWinter

Typical price

$0.83 per serving$3.33 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 2 large ripe bananas
  • 2 carrots
  • 1/2 cup finely grated zucchini (optional)
  • 1 cup gluten-free rolled oats
  • 2 1/4 cups milk of choice or water
  • 2 tbsp chia seeds
  • 1 dash fine sea salt (optional)
  • 1 1/4 tsp cinnamon (optional)
  • 2 tbsp hemp hearts
  • suggested toppings: berries

Steps

  1. Grate the carrots and mash the bananas in separate bowls.
  2. Combine the oats, carrots, milk, salt, and cinnamon in a medium saucepan.
  3. Bring the mixture to a gentle boil over medium heat.
  4. Simmer for 12 minutes, stirring often, until the oats and carrots are tender.
  5. Stir in the bananas and chia seeds, then cook for 3 minutes.
  6. Divide the porridge among bowls and sprinkle with hemp hearts.

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