Dinner for 4

Spicy Chicken Meal Prep Bowls

Name: Spicy Chicken Meal Prep Bowls
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken breasts; 3 tbsp extra virgin olive oil; 1 tbsp dried thyme; 1 tsp paprika; 1 tsp onion powder; 1/4 tsp ground coriander; 1/8 tsp crushed red pepper; salt and pepper; 2 cups broccoli; 3 cups green beans; 1 cauliflower; 1/4 tsp garlic clove; 1 tsp butter; 1 tsp homemade mayo; salt and black pepper to taste (optional)

$13.92for 435 minServes 4

Spiced chicken roasts with green vegetables and creamy cauliflower mash for four make-ahead dinner bowls.

Photo: primaverakitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 2 lb$3.49/lb typical	2 lb	$6.98Typical price
	Broccoli, 0.4 lb$1.99/lb typical	0.4 lb	$0.75Typical price
	Green beans, 0.75 lb$2.49/lb typical	0.75 lb	$1.87Typical price
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Garlic, a little$0.75 each typical	a little	$0.01Typical price
	Butter, a little$0.40/oz typical	a little	$0.07Typical price
Total for the servings shown		$13.92

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperMustard, mayo, ketchup

Not included in the cost.

35 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Gluten-free Low-carb High-protein Family Dinners Sheet pan

Typical price

$3.48 per serving$13.92 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 chicken breasts
3 tbsp extra virgin olive oil
1 tbsp dried thyme
1 tsp paprika
1 tsp onion powder
1/4 tsp ground coriander
1/8 tsp crushed red pepper
salt and pepper
2 cups broccoli
3 cups green beans
1 cauliflower
1/4 tsp garlic clove
1 tsp butter
1 tsp homemade mayo
salt and black pepper to taste (optional)

Steps

Heat the oven to 425 F and oil a large sheet pan.
Coat the chicken with two tablespoons olive oil, thyme, paprika, onion powder, coriander, red pepper, salt, and pepper.
Toss the broccoli and green beans with the remaining olive oil, salt, and pepper, then place them beside the chicken.
Roast for 22 to 25 minutes, until the chicken reaches 165 F and the vegetables are tender.
Steam the cauliflower with a splash of water in a covered pot for 10 minutes, then mash it with butter, garlic, salt, and pepper.
Stir the mayonnaise with a pinch of red pepper and spoon it over four bowls with the chicken, vegetables, and mash.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.