Dinner for 6

Spiced Vegetable Stew

Name: Spiced Vegetable Stew
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 tbsp extra-virgin olive oil; 1 large yellow onion; 4 cloves garlic; 1 tbsp freshly grated ginger; 1 tsp simply organic ground cinnamon; 1 tsp simply organic ground turmeric; 1 tsp simply organic ground cumin; 4 cups vegetable stock; 2 lb sweet potatoes; 2 cans (14 oz) fire roasted tomatoes; 1 can (15 1/2 oz) chickpeas; 1 tsp sea salt; 1/2 tsp freshly cracked black pepper; 4 cups packed stemmed and roughly torn curly kale; plain greek yogurt; red pepper flakes; minced fresh flat-leaf parsley

$9.02for 445 minServes 6

Sweet potatoes, tomatoes, chickpeas, and kale simmer with warm spices in a filling one-pot vegetable stew.

Photo: themodernproper.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.5 lb$1.29/lb typical	0.5 lb	$0.65Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.30Typical price
	Fresh ginger, 0.25 oz$0.40/oz typical	0.25 oz	$0.10Typical price
	Broth, 33 oz$0.07/oz typical	33 oz	$2.32Typical price
	Sweet potatoes, 2 lb$1.29/lb typical	2 lb	$2.58Typical price
	Canned tomatoes, 28 oz$0.08/oz typical	28 oz	$2.24Typical price
	Canned beans, 16 oz$0.09/oz typical	16 oz	$1.40Typical price
	Kale, 1$2.49 each typical	1	$2.49Typical price
	Sour cream, 1 oz$0.14/oz typical	1 oz	$0.14Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
Total for the servings shown		$13.53

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

45 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

American Vegetarian Budget Family Lunches Dinners One-pot Back to school Cold-weather comfort Winter

Typical price

$2.25 per serving$9.02 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp extra-virgin olive oil
1 large yellow onion
4 cloves garlic
1 tbsp freshly grated ginger
1 tsp simply organic ground cinnamon
1 tsp simply organic ground turmeric
1 tsp simply organic ground cumin
4 cups vegetable stock
2 lb sweet potatoes
2 cans (14 oz) fire roasted tomatoes
1 can (15 1/2 oz) chickpeas
1 tsp sea salt
1/2 tsp freshly cracked black pepper
4 cups packed stemmed and roughly torn curly kale
plain greek yogurt
red pepper flakes
minced fresh flat-leaf parsley

Steps

Peel and cut the sweet potatoes into 1-inch cubes, then chop the onion and garlic.
Heat the oil in a large pot over medium heat and cook the onion for 5 minutes.
Add the garlic, ginger, cinnamon, turmeric, and cumin, and stir for 1 minute.
Add the stock, sweet potatoes, tomatoes, chickpeas, salt, and pepper, then simmer uncovered for 20 minutes.
Stir in the kale and cook for 6 minutes until tender.
Top each bowl with Greek yogurt, red pepper flakes, and parsley.

Main ingredient on sale this week? See what to make with canned beans on sale.