What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Coconut milk, 15 oz$0.14/oz typical | 15 oz | $2.10Typical price | |
| Broth, 2 oz$0.07/oz typical | 2 oz | $0.15Typical price | |
| Peanut butter, 1.25 oz$0.14/oz typical | 1.25 oz | $0.16Typical price | |
| Garlic, 0.25$0.75 each typical | 0.25 | $0.22Typical price | |
| Fresh ginger, 0.25 oz$0.40/oz typical | 0.25 oz | $0.10Typical price | |
| Chicken breast, 1 lb$3.49/lb typical | 1 lb | $3.49Typical price | |
| Sweet potatoes, 1 lb$1.29/lb typical | 1 lb | $1.29Typical price | |
| Carrots, 0.3 lb$1.09/lb typical | 0.3 lb | $0.34Typical price | |
| Onions, 0.4 lb$1.29/lb typical | 0.4 lb | $0.52Typical price | |
| Bell peppers, 0.4 lb$2.49/lb typical | 0.4 lb | $0.93Typical price | |
| Frozen vegetables, 5 oz$0.10/oz typical | 5 oz | $0.50Typical price | |
| Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price | |
| Total for the servings shown | $10.66 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Soy sauceDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
- 210 minstart to table
- Involveddifficulty
- 4servings as written
- $$typical cost tier
AmericanDairy-freeBudgetFamilyLunchesDinnersSlow cooker
Typical price
$2.66 per serving$10.66 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 can (15 oz) lite coconut milk
- 1/4 cup chicken broth
- 2 tbsp natural creamy peanut butter
- 1 tbsp gluten free soy sauce
- 3 cloves garlic
- 1 tbsp freshly grated ginger
- 1 tbsp yellow curry powder
- 1/2 tsp ground turmeric
- 1/4 tsp cayenne pepper
- freshly ground black pepper
- 1/2 tsp salt
- 1 lb boneless skinless chicken breast
- 2 sweet potatoes
- 2 carrots
- 1 yellow onion
- 1 red bell pepper
- 1 cup frozen peas
- fresh diced cilantro
Steps
- Whisk the coconut milk, broth, peanut butter, soy sauce, garlic, ginger, curry powder, turmeric, cayenne, salt, and pepper in a slow cooker.
- Add the chicken, sweet potatoes, carrots, onion, and bell pepper, then stir to coat everything.
- Cover and cook on low for 3 hours, until the chicken reaches 165 F and the vegetables are tender.
- Stir in the peas, cover, and cook for 10 minutes.
- Turn off the slow cooker and stir in the diced cilantro.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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