Dinner for 4

Shrimp Parmesan Heroes

Name: Shrimp Parmesan Heroes
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 16 oz jumbo shrimp; salt and pepper to taste (optional); 1/4 cup egg whites; 6 tbsp whole wheat italian seasoned breadcrumbs; 2 tbsp panko crumbs; 2 tbsp parmesan cheese; olive oil spray; 1/2 cup marinara or your homemade marinara sauce; 1 cup shredded part skim mozzarella cheese; 12 oz french bread

$13.39for 430 minServes 4

Breaded shrimp bake with marinara and mozzarella inside French bread for a warm Parmesan-style sandwich.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Shrimp, 1 lb$7.99/lb typical	1 lb	$7.99Typical price
	Eggs, 1.25$0.30 each typical	1.25	$0.36Typical price
	Bread crumbs, 2 oz$0.14/oz typical	2 oz	$0.28Typical price
	Parmesan, 0.5 oz$0.55/oz typical	0.5 oz	$0.24Typical price
	Pasta sauce, 4.25 oz$0.10/oz typical	4.25 oz	$0.43Typical price
	Mozzarella, 4 oz$0.30/oz typical	4 oz	$1.20Typical price
	Bagels, 4$0.70 each typical	4	$2.80Typical price
Total for the servings shown		$13.39

Swaps

Swap shrimp for white fish (tilapiaabout $1.00/lb less at typical prices
Swap mozzarella for cheddar and shredded cheeseabout the same price
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

Salt and pepperOlive and cooking oil

Not included in the cost.

30 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

Italian Family Lunches Dinners Back to school

Typical price

$3.35 per serving$13.39 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

16 oz jumbo shrimp
salt and pepper to taste (optional)
1/4 cup egg whites
6 tbsp whole wheat italian seasoned breadcrumbs
2 tbsp panko crumbs
2 tbsp parmesan cheese
olive oil spray
1/2 cup marinara or your homemade marinara sauce
1 cup shredded part skim mozzarella cheese
12 oz french bread

Steps

Heat the oven to 425 F and line a baking sheet with foil.
Dip the shrimp in egg whites, then coat them with breadcrumbs, panko, and Parmesan.
Place the shrimp on the sheet, spray them with oil, and bake for 10 to 12 minutes, until they reach 165 F.
Split the French bread and place it cut side up on the baking sheet.
Spread the marinara over the bread, add the cooked shrimp and mozzarella, and bake for 5 to 7 minutes, until the cheese melts.
Cut the bread into four portions.

Main ingredient on sale this week? See what to make with shrimp on sale.