Breakfast for 1
Seedy Hummus Toast
$4.30for 48 minServes 1
Sprouted wheat toast is spread with hummus and finished with hemp seeds and roasted sunflower seeds.
Photo: minimalistbaker.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Sandwich bread, a little$2.49 each typical | a little | $0.30Typical price |
 | Alfredo, 2.25 oz$0.18/oz typical | 2.25 oz | $0.38Typical price |
 | Nuts and seeds, 0.5 oz$0.70/oz typical | 0.5 oz | $0.39Typical price |
| Total for the servings shown | $1.07 | ||
- 8 minstart to table
- Easydifficulty
- 1servings as written
- $typical cost tier
Middle EasternVegetarianVeganDairy-freeBudgetBreakfastsNo-cookBack to school
Typical price
$1.07 per serving$4.30 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 slices sprouted wheat bread
- 1/4 cup hummus
- 1 tbsp hemp seeds
- 1 tbsp roasted unsalted sunflower seeds
Steps
- Toast the bread until crisp.
- Spread the hummus evenly over both slices.
- Sprinkle the hemp seeds over the hummus.
- Top with the sunflower seeds and serve.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
Vegetarian 30-minute breakfasts 515Dairy-free 30-minute breakfasts 189Vegetarian No-cook breakfasts 80No-cook 30-minute breakfasts 57