Breakfast for 10

Seedy Granola Bars

Name: Seedy Granola Bars
Total time: 30 min
Yield: 10 servings
Cuisine: American
Ingredients: 1 1/2 cups rolled oats; 1/2 cup raw almonds; 1 heaping packed cup dates; 2 tbsp sunflower seeds; 2 tbsp flax seeds; 2 tbsp hemp seeds; 1/4 cup agave nectar or maple syrup; 1/4 cup creamy salted natural peanut butter or almond butter; chocolate chips

$2.31for 430 minServes 10

Dates, oats, nuts, seeds, and nut butter press together into chewy bars chilled with chocolate chips.

Photo: minimalistbaker.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Oats, 4.5 oz$0.10/oz typical	4.5 oz	$0.45Typical price
	Nuts and seeds, 4 oz$0.70/oz typical	4 oz	$2.76Typical price
	Dried fruit and raisins, 1 oz$0.45/oz typical	1 oz	$0.45Typical price
	Peanut butter, 2.25 oz$0.14/oz typical	2.25 oz	$0.32Typical price
	Chocolate chips and baking chocolate, 1 oz$0.45/oz typical	1 oz	$0.45Typical price
Total for the servings shown		$5.77

Pantry staples you likely have

Honey or maple syrup

Not included in the cost.

30 minstart to table
Easydifficulty
10servings as written
$typical cost tier

American Vegetarian Dairy-free Budget Breakfasts Back to school

Typical price

$0.58 per serving$2.31 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 cups rolled oats
1/2 cup raw almonds
1 heaping packed cup dates
2 tbsp sunflower seeds
2 tbsp flax seeds
2 tbsp hemp seeds
1/4 cup agave nectar or maple syrup
1/4 cup creamy salted natural peanut butter or almond butter
chocolate chips

Steps

Soak the dates in hot water for 5 minutes, then drain them well.
Pulse the oats and almonds in a food processor until coarse.
Add the dates, chia seeds, sunflower seeds, flax seeds, hemp seeds, syrup, and nut butter, then process until sticky.
Press the mixture into a parchment-lined 8-inch square pan.
Sprinkle the chocolate chips over the top and press them in.
Chill the bars for 20 minutes, then cut them into pieces.