Dinner for 2
Sausage Parsnip Spiralized Pasta
$9.58for 430 minServes 2
Spiralized parsnip cooks with chicken sausage, Brussels sprouts, and broth before being finished with Parmesan.
Photo: skinnytaste.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Italian, 0.4 lb$4.49/lb typical | 0.4 lb | $1.68Typical price |
 | Brussels sprouts, 0.3 lb$3.49/lb typical | 0.3 lb | $1.09Typical price |
 | Radishes, 0.4 lb$1.99/lb typical | 0.4 lb | $0.81Typical price |
 | Leeks and shallots, a little$3.49/lb typical | a little | $0.16Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.15Typical price |
 | Broth, 4.25 oz$0.07/oz typical | 4.25 oz | $0.29Typical price |
 | Parmesan, 1 oz$0.55/oz typical | 1 oz | $0.48Typical price |
| Total for the servings shown | $4.79 | ||
Swaps
- Swap italian for chickenabout $1.50/lb more at typical prices
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 2servings as written
- $$typical cost tier
Typical price
$2.40 per serving$9.58 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 links spicy chicken italian sausage
- 5 oz brussels sprouts
- 2 tsp olive oil
- 6 1/2 oz 1 large parsnip
- 1/4 cup chopped shallots
- 2 cloves garlic
- 1/4 tsp crushed red pepper flakes
- 1/4 tsp kosher salt
- black pepper (optional)
- 1/2 cup low sodium chicken broth
- 1/4 cup grated parmesan cheese
Steps
- Trim and halve the Brussels sprouts, then spiralize the parsnip into noodles.
- Heat the oil in a large skillet over medium heat and cook the sausage for 8 to 10 minutes, breaking it apart until it reaches 165 F.
- Add the Brussels sprouts and shallots, then cook for 5 minutes.
- Stir in the garlic, red pepper flakes, salt, and black pepper, and cook for 1 minute.
- Add the parsnip noodles and broth, cover the skillet, and simmer for 5 to 7 minutes, until the parsnip is tender.
- Stir in the Parmesan and cook uncovered for 1 minute.
Main ingredient on sale this week? See what to make with italian or breakfast sausage on sale.
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