Dinner for 4

Salmon Prawn Fried Rice

Name: Salmon Prawn Fried Rice
Total time: 20 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 5 1/5 oz atlantic salmon fillets x4; 7 oz peeled and deveined prawns; 1 tbsp vegetable stock powder; 1 tbsp garlic powder; 1 tsp sesame oil; 3 tsp sesame oil; 2 large eggs; 1 large brown onion; 1 clove garlic; 2 stems green onions; 2 large carrots; 2 cups pre-cooked long grain rice; 1/2 cup frozen peas; 1/2 cup sweet corn kernels; 2 tbsp soy sauce; 2 tbsp chinese cooking wine; 1 tsp sesame oil; finely sliced spring onion

$12.01for 420 minServes 4

Sear salmon and prawns, then stir-fry them with vegetables, eggs, rice, soy sauce, and Chinese cooking wine.

Photo: cafedelites.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Salmon fillets, 0.35 lb$9.99/lb typical	0.35 lb	$3.25Typical price
	Shrimp, 0.45 lb$7.99/lb typical	0.45 lb	$3.50Typical price
	Broth, 0.5 oz$0.07/oz typical	0.5 oz	$0.04Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	Onions, 0.5 lb$1.29/lb typical	0.5 lb	$0.65Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Green onions, 0.75$1.19 each typical	0.75	$0.94Typical price
	Carrots, 0.4 lb$1.09/lb typical	0.4 lb	$0.43Typical price
	Rice, 13 oz$0.08/oz typical	13 oz	$1.04Typical price
	Frozen vegetables, 2.5 oz$0.10/oz typical	2.5 oz	$0.25Typical price
	Corn kernels, 2.5 oz$0.09/oz typical	2.5 oz	$0.22Typical price
Total for the servings shown		$12.01

Swaps

Swap shrimp for white fish (tilapiaabout $1.00/lb less at typical prices
Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Asian sauces and pastesSoy sauceWine, beer and spirits

Not included in the cost.

20 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Chinese Dairy-free Budget Family Lunches Dinners Back to school

Typical price

$3.00 per serving$12.01 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

5 1/5 oz atlantic salmon fillets x4
7 oz peeled and deveined prawns
1 tbsp vegetable stock powder
1 tbsp garlic powder
1 tsp sesame oil
3 tsp sesame oil
2 large eggs
1 large brown onion
1 clove garlic
2 stems green onions
2 large carrots
2 cups pre-cooked long grain rice
1/2 cup frozen peas
1/2 cup sweet corn kernels
2 tbsp soy sauce
2 tbsp chinese cooking wine
1 tsp sesame oil
finely sliced spring onion

Steps

Coat the salmon and prawns with the vegetable stock powder and garlic powder.
Heat 1 teaspoon sesame oil in a large skillet over medium-high heat, then sear the salmon for 3 minutes per side.
Add the prawns and cook for 3 to 4 minutes, until the salmon reaches 145 F and the prawns are firm; transfer both to a plate.
Heat the remaining sesame oil in the skillet, scramble the eggs until firm for 2 minutes, then move them to the plate.
Stir-fry the onion, garlic, carrots, peas, and corn for 4 minutes.
Add the rice, soy sauce, cooking wine, and remaining sesame oil, stir-fry for 3 minutes, then fold in the salmon, prawns, eggs, and green onions.

Main ingredient on sale this week? See what to make with shrimp on sale.