Appetizer for 8

Roasted Pumpkin Seeds with nuts and seeds

Name: Roasted Pumpkin Seeds with nuts and seeds
Total time: 70 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 cups pumpkin seeds; 3 tbsp butter; 2 tsp worcestershire sauce; 1/8 tsp garlic salt; 1/8 tsp onion powder

$3.52for 470 minServes 8

Pumpkin seeds coated with seasoned butter and Worcestershire sauce roast slowly until crisp and lightly browned.

Roasted Pumpkin Seeds with nuts and seeds

Photo: the-girl-who-ate-everything.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 9 oz$0.70/oz typical	9 oz	$6.30Typical price
	Butter, 1.5 oz$0.40/oz typical	1.5 oz	$0.60Typical price
	Garlic, a little$0.75 each typical	a little	$0.00Typical price
Total for the servings shown		$7.04

Swaps

Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Asian sauces and pastesDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

70 minstart to table
Mediumdifficulty
8servings as written
$typical cost tier

American Low-carb Budget Appetizers Snacks Back to school Cold-weather comfort Fall Winter

Typical price

$0.88 per serving$3.52 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 cups pumpkin seeds
3 tbsp butter
2 tsp worcestershire sauce
1/8 tsp garlic salt
1/8 tsp onion powder

Steps

Heat the oven to 325 F and line a large baking sheet.
Melt the butter in a small saucepan over low heat.
Stir the Worcestershire sauce, garlic salt, and onion powder into the melted butter.
Toss the pumpkin seeds with the seasoned butter and spread them on the baking sheet.
Roast the seeds for 50 minutes, stirring every 15 minutes, until crisp and browned.