Appetizer for 3

Raw Pecan Pumpkin Butter

Name: Raw Pecan Pumpkin Butter
Total time: 5 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 cup raw pecans; 1 cup almond milk; 3/4 cup canned pureed pumpkin; 2 tbsp chia seeds; 1 tbsp coconut oil; 2 tsp pure vanilla extract; 1 1/2 tsp cinnamon; 1/2 tsp ground ginger; 1/4 tsp ground nutmeg; 2 1/2 tbsp maple syrup or other liquid sweetener (optional)

$7.34for 45 minServes 3

Raw pecans blend with pumpkin, almond milk, chia seeds, coconut oil, spices, and maple syrup into a smooth spread.

Photo: ohsheglows.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 5 oz$0.70/oz typical	5 oz	$3.54Typical price
	Almond, 8.5 oz$0.05/oz typical	8.5 oz	$0.43Typical price
	Winter squash (butternut, 0.25 lb$1.29/lb typical	0.25 lb	$0.30Typical price
Total for the servings shown		$5.50

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsHoney or maple syrup

Not included in the cost.

5 minstart to table
Easydifficulty
3servings as written
$typical cost tier

American Vegetarian Dairy-free Gluten-free Budget Appetizers Snacks Game day Fall

Typical price

$1.83 per serving$7.34 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup raw pecans
1 cup almond milk
3/4 cup canned pureed pumpkin
2 tbsp chia seeds
1 tbsp coconut oil
2 tsp pure vanilla extract
1 1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
2 1/2 tbsp maple syrup or other liquid sweetener (optional)

Steps

Add the pecans, almond milk, pumpkin, chia seeds, coconut oil, vanilla, cinnamon, ginger, nutmeg, and optional maple syrup to a blender.
Blend on high for 3 minutes, scraping the sides once, until smooth.
Blend for 1 more minute if needed until the mixture reaches a spreadable texture.