Dinner for 4

Quinoa Pumpkin Veggie Burgers

Name: Quinoa Pumpkin Veggie Burgers
Total time: 23 min
Yield: 4 servings
Cuisine: American
Ingredients: 3/4 cup cooked quinoa; 1 cup old-fashioned rolled oats; 1 cup chickpeas or cannelini beans; 1 cup pumpkin puree; 1/2 tbsp coconut oil; 1/2 cup diced onion; 2 cloves garlic; 1/4 tsp cinnamon; 1/2 tsp garlic powder; 1/2 tsp cumin; 1/8 tsp thyme; 1/8 tsp allspice; 1/4 tsp salt; 1/4 tsp cayenne pepper; 4 fresh burger buns + all your favorite toppings

$5.34for 423 minServes 4

Quinoa, beans, oats, and pumpkin form seasoned patties that cook in coconut oil until firm and browned.

Quinoa Pumpkin Veggie Burgers with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, 4.5 oz$0.20/oz typical	4.5 oz	$0.90Typical price
	Oats, 3 oz$0.10/oz typical	3 oz	$0.30Typical price
	Canned beans, 6.5 oz$0.09/oz typical	6.5 oz	$0.58Typical price
	Canned pumpkin, 8.5 oz$0.14/oz typical	8.5 oz	$1.19Typical price
	Onions, 0.15 lb$1.29/lb typical	0.15 lb	$0.20Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Mint, a little$1.99 each typical	a little	$0.01Typical price
	Buns and rolls, 4$0.45 each typical	4	$1.80Typical price
Total for the servings shown		$5.34

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

23 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Family Dinners Lunches Summer grilling Fall

Typical price

$1.33 per serving$5.34 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3/4 cup cooked quinoa
1 cup old-fashioned rolled oats
1 cup chickpeas or cannelini beans
1 cup pumpkin puree
1/2 tbsp coconut oil
1/2 cup diced onion
2 cloves garlic
1/4 tsp cinnamon
1/2 tsp garlic powder
1/2 tsp cumin
1/8 tsp thyme
1/8 tsp allspice
1/4 tsp salt
1/4 tsp cayenne pepper
4 fresh burger buns + all your favorite toppings

Steps

Mash the chickpeas in a bowl, leaving some small pieces for texture.
Stir in the quinoa, oats, pumpkin, onion, garlic, cinnamon, garlic powder, cumin, thyme, allspice, salt, and cayenne.
Shape the mixture into four equal patties and chill them for 5 minutes.
Heat the coconut oil in a large skillet over medium heat.
Cook the patties for 4 minutes per side until browned and firm.
Place each burger on a bun and serve.

Main ingredient on sale this week? See what to make with canned beans on sale.