Dinner for 2

Firm Black Bean Burgers

Name: Firm Black Bean Burgers
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 tbsp ground flaxseed + 3 tbsp water; 8 1/4 oz cans black beans; 1 cup panko breadcrumbs; 2 tsp onion powder; 1 tsp garlic powder; 2 tsp cumin; 2 tsp chili powder; 1 tsp smoked paprika; 1/2 tsp kosher salt; 1/2 tsp ground black pepper; 2 tbsp sriracha; oil/cooking spray

$4.80for 425 minServes 2

Mashed black beans, flax, breadcrumbs, and spices form firm vegan patties that bake until browned and set.

Firm Black Bean Burgers with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 8.25 oz$0.09/oz typical	8.25 oz	$0.74Typical price
	Bread crumbs, 4 oz$0.14/oz typical	4 oz	$0.56Typical price
Total for the servings shown		$2.40

Swaps

Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepperHot sauceCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

25 minstart to table
Easydifficulty
2servings (the source says 6, which counts pieces)
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Family Dinners Lunches Summer grilling

Typical price

$1.20 per serving$4.80 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp ground flaxseed + 3 tbsp water
8 1/4 oz cans black beans
1 cup panko breadcrumbs
2 tsp onion powder
1 tsp garlic powder
2 tsp cumin
2 tsp chili powder
1 tsp smoked paprika
1/2 tsp kosher salt
1/2 tsp ground black pepper
2 tbsp sriracha
oil/cooking spray

Steps

Stir the flaxseed with water in a small bowl and let it stand for 5 minutes.
Heat the oven to 400 F and line a baking sheet with oil or cooking spray.
Drain and mash the black beans in a large bowl, leaving some small pieces.
Mix in the flax mixture, breadcrumbs, onion powder, garlic powder, cumin, chili powder, paprika, salt, pepper, and sriracha.
Shape the mixture into six patties and place them on the baking sheet.
Bake the patties for 10 minutes per side, until firm and browned.

Main ingredient on sale this week? See what to make with canned beans on sale.