Side dishe for 4

Quinoa Kale Salad with quinoa

Name: Quinoa Kale Salad with quinoa
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lemons; 1/4 cup + 2 tbsp extra virgin olive oil; 1 tbsp pure maple syrup; 3/4 tsp salt; freshly ground black pepper; 2 bunches curly kale; 1 1/2 cups cooked quinoa; 1/2 cup golden raisins; 1/2 cup roasted almonds; 1 large bell pepper; 1 avocado (optional)

$12.56for 420 minServes 4

This fresh salad combines tender kale, quinoa, raisins, almonds, bell pepper, and avocado with a bright lemon dressing.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Lemons and limes, 1.5$0.60 each typical	1.5	$0.90Typical price
	Kale, 2$2.49 each typical	2	$4.98Typical price
	Quinoa, 9 oz$0.20/oz typical	9 oz	$1.80Typical price
	Dried fruit and raisins, 2.5 oz$0.45/oz typical	2.5 oz	$1.13Typical price
	Nuts and seeds, 2.25 oz$0.70/oz typical	2.25 oz	$1.57Typical price
	Bell peppers, 0.45 lb$2.49/lb typical	0.45 lb	$1.17Typical price
	Avocados, 0.5$1.29 each typical	0.5	$0.65Typical price
Total for the servings shown		$12.56

Pantry staples you likely have

Honey or maple syrupSalt and pepper

Not included in the cost.

20 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Vegetarian Dairy-free Side dishes Lunches No-cook Summer

Typical price

$3.14 per serving$12.56 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 lemons
1/4 cup + 2 tbsp extra virgin olive oil
1 tbsp pure maple syrup
3/4 tsp salt
freshly ground black pepper
2 bunches curly kale
1 1/2 cups cooked quinoa
1/2 cup golden raisins
1/2 cup roasted almonds
1 large bell pepper
1 avocado (optional)

Steps

Whisk the lemon juice, olive oil, maple syrup, salt, and pepper in a small bowl.
Strip the kale leaves from the stems, tear them into a large bowl, and massage them for 2 minutes.
Add the quinoa, raisins, almonds, bell pepper, and avocado to the kale.
Pour over the dressing and toss until evenly coated.
Let the salad stand for 5 minutes before serving.