Breakfast for 2

Pumpkin Protein Overnight Oats

Name: Pumpkin Protein Overnight Oats
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup old fashioned oats; 1 tsp pumpkin pie spice; 1/8 tsp fine sea salt; 3/4 cup unsweetened vanilla almond milk; 3/4 cup pumpkin puree; 1/2 cup plain greek yogurt; 1 tbsp almond butter; 4 tsp honey or pure maple syrup; 1 tsp vanilla extract; optional for topping: pecans

$5.54for 45 minServes 2

Oats, pumpkin, yogurt, almond butter, milk, and warm spices combine into a thick no-cook breakfast mixture.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Oats, 3 oz$0.10/oz typical	3 oz	$0.30Typical price
	Almond, 6.5 oz$0.05/oz typical	6.5 oz	$0.32Typical price
	Canned pumpkin, 6.5 oz$0.14/oz typical	6.5 oz	$0.89Typical price
	Sour cream, 4.25 oz$0.14/oz typical	4.25 oz	$0.60Typical price
	Peanut butter, 0.5 oz$0.14/oz typical	0.5 oz	$0.08Typical price
Total for the servings shown		$2.77

Swaps

Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsSalt and pepperHoney or maple syrupCornstarch, vanilla, yeast, cocoa

Not included in the cost.

5 minstart to table
Easydifficulty
2servings as written
$typical cost tier

American Vegetarian Budget Breakfasts No-cook Fall

Typical price

$1.39 per serving$5.54 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup old fashioned oats
1 tsp pumpkin pie spice
1/8 tsp fine sea salt
3/4 cup unsweetened vanilla almond milk
3/4 cup pumpkin puree
1/2 cup plain greek yogurt
1 tbsp almond butter
4 tsp honey or pure maple syrup
1 tsp vanilla extract
optional for topping: pecans

Steps

Stir the oats, pumpkin pie spice, and salt together in a medium bowl for 1 minute.
Mix in the almond milk, pumpkin puree, Greek yogurt, almond butter, honey or maple syrup, and vanilla for 2 minutes.
Divide the oat mixture between two containers and stir each portion for 1 minute.
Top with pecans if using, then cover and refrigerate for 1 minute before serving.