Breakfast for 1

Pumpkin Pie Chia Overnight Oats

Name: Pumpkin Pie Chia Overnight Oats
Total time: 245 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/4 cup plain nonfat greek yogurt; 1/2 cup unsweetened vanilla almond milk; 1/4 cup pumpkin puree; 1 1/2 tbsp pure maple syrup; 1/2 tsp vanilla extract; 1/2 cup rolled oats; 2 tsp chia seeds; 1/2 tsp pumpkin pie spice

$6.65for 4245 minServes 1

These no-cook oats combine pumpkin, yogurt, almond milk, chia seeds, maple syrup, and spices for a chilled breakfast.

Photo: ambitiouskitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sour cream, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
	Almond, 4.25 oz$0.05/oz typical	4.25 oz	$0.21Typical price
	Canned pumpkin, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
	Oats, 1.5 oz$0.10/oz typical	1.5 oz	$0.15Typical price
	Nuts and seeds, a little$0.70/oz typical	a little	$0.13Typical price
Total for the servings shown		$1.66

Swaps

Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Honey or maple syrupCornstarch, vanilla, yeast, cocoaDried herbs, spices and seasoning blends

Not included in the cost.

245 minstart to table
Involveddifficulty
1servings as written
$typical cost tier

American Vegetarian Budget Breakfasts No-cook Thanksgiving on a budget Fall

Typical price

$1.66 per serving$6.65 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/4 cup plain nonfat greek yogurt
1/2 cup unsweetened vanilla almond milk
1/4 cup pumpkin puree
1 1/2 tbsp pure maple syrup
1/2 tsp vanilla extract
1/2 cup rolled oats
2 tsp chia seeds
1/2 tsp pumpkin pie spice

Steps

Stir the yogurt, almond milk, pumpkin puree, maple syrup, and vanilla in a bowl.
Mix in the oats, chia seeds, and pumpkin pie spice.
Cover and refrigerate the oats for 4 hours until thick.
Stir once before eating.