Appetizer for 10

Pumpkin Oat Muffins

Name: Pumpkin Oat Muffins
Total time: 20 min
Yield: 10 servings
Cuisine: American
Ingredients: 2 cups rolled oats; 1 cup pumpkin puree; 6 oz plain whole milk greek yogurt; 1/2 cup real maple syrup; 2 eggs; 1 tsp baking soda; 1/4 tsp baking powder; 1 pinch cinnamon and salt; chocolate chips (optional)

$2.49for 420 minServes 10

Pumpkin, yogurt, oats, maple syrup, and eggs bake into moist muffins with a mild cinnamon flavor and optional chocolate chips.

Photo: pinchofyum.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Oats, 6 oz$0.10/oz typical	6 oz	$0.60Typical price
	Canned pumpkin, 8.5 oz$0.14/oz typical	8.5 oz	$1.19Typical price
	Sour cream, 6 oz$0.14/oz typical	6 oz	$0.84Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	Chocolate chips and baking chocolate, 0.5 oz$0.45/oz typical	0.5 oz	$0.23Typical price
Total for the servings shown		$6.24

Swaps

Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Honey or maple syrupBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

20 minstart to table
Easydifficulty
10servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Appetizers Snacks Back to school Fall

Typical price

$0.62 per serving$2.49 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 cups rolled oats
1 cup pumpkin puree
6 oz plain whole milk greek yogurt
1/2 cup real maple syrup
2 eggs
1 tsp baking soda
1/4 tsp baking powder
1 pinch cinnamon and salt
chocolate chips (optional)

Steps

Heat the oven to 350 F and grease a 12-cup muffin pan with cooking oil.
Pulse the rolled oats in a blender until finely ground.
Whisk the pumpkin, yogurt, maple syrup, eggs, baking soda, baking powder, cinnamon, and salt in a bowl.
Stir in the ground oats and chocolate chips, if using.
Divide the batter among 10 muffin cups and bake for 15 minutes, until set and the eggs are firm.

Main ingredient on sale this week? See what to make with eggs on sale.