Appetizer for 12

Banana Spinach Oat Muffins

Name: Banana Spinach Oat Muffins
Total time: 30 min
Yield: 12 servings
Cuisine: American
Ingredients: 3 over-ripe bananas; 2 cups fresh spinach; 1/4 cup milk of choice; 1/4 cup extra virgin olive oil; 2 large eggs; 1 tsp vanilla extract; 2 cups old fashioned oats; 1/4 cup coconut sugar; 1 tsp baking soda; 1/2 tsp baking powder; 1/2 tsp cinnamon; 1/2 tsp fine sea salt; 1/2 cup chocolate chips (optional)

$1.31for 430 minServes 12

These muffins blend bananas, spinach, oats, and eggs into a lightly sweet batter baked with optional chocolate chips.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Bananas, 0.85 lb$0.62/lb typical	0.85 lb	$0.52Typical price
	Spinach, 2 oz$0.35/oz typical	2 oz	$0.70Typical price
	Milk, 2.25 oz$0.04/oz typical	2.25 oz	$0.09Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	Oats, 6 oz$0.10/oz typical	6 oz	$0.60Typical price
	Chocolate chips and baking chocolate, 1.5 oz$0.45/oz typical	1.5 oz	$0.68Typical price
Total for the servings shown		$3.93

Swaps

Swap milk for almondabout $0.01/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoaSugar and brown sugarBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

30 minstart to table
Easydifficulty
12servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Appetizers Snacks Back to school

Typical price

$0.33 per serving$1.31 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3 over-ripe bananas
2 cups fresh spinach
1/4 cup milk of choice
1/4 cup extra virgin olive oil
2 large eggs
1 tsp vanilla extract
2 cups old fashioned oats
1/4 cup coconut sugar
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp fine sea salt
1/2 cup chocolate chips (optional)

Steps

Heat the oven to 350 F and lightly oil a 12-cup muffin pan.
Blend the bananas, spinach, milk, olive oil, eggs, and vanilla until smooth.
Add the oats, coconut sugar, baking soda, baking powder, cinnamon, and salt, then blend until combined.
Fold in the chocolate chips if using, and divide the batter among the muffin cups.
Bake for 18 to 20 minutes, until the muffins are firm and a toothpick comes out clean.

Main ingredient on sale this week? See what to make with eggs on sale.