Dessert for 2

Pumpkin Chia Pudding with canned pumpkin

Name: Pumpkin Chia Pudding with canned pumpkin
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 7/8 cup unsweetened almond milk; 1 cup canned pumpkin; 2 tbsp chia seeds; 2 tbsp good tasting vanilla protein powder (optional); 1/2 tsp cinnamon (optional); 1/4 tsp ground ginger; 1 pinch nutmeg; 1 1/2 tbsp maple syrup (optional)

$5.50for 45 minServes 2

Pumpkin, almond milk, chia seeds, and warm spices are stirred together into a quick, thick no-cook pudding.

Pumpkin Chia Pudding with canned pumpkin

Photo: ohsheglows.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Almond, 7.5 oz$0.05/oz typical	7.5 oz	$0.37Typical price
	Canned pumpkin, 8.5 oz$0.14/oz typical	8.5 oz	$1.19Typical price
	Nuts and seeds, 0.5 oz$0.70/oz typical	0.5 oz	$0.39Typical price
Total for the servings shown		$2.75

Pantry staples you likely have

Cornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsHoney or maple syrup

Not included in the cost.

5 minstart to table
Easydifficulty
2servings as written
$typical cost tier

American Vegetarian Dairy-free Budget Desserts No-cook Fall

Typical price

$1.37 per serving$5.50 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

7/8 cup unsweetened almond milk
1 cup canned pumpkin
2 tbsp chia seeds
2 tbsp good tasting vanilla protein powder (optional)
1/2 tsp cinnamon (optional)
1/4 tsp ground ginger
1 pinch nutmeg
1 1/2 tbsp maple syrup (optional)

Steps

Whisk the almond milk, pumpkin, protein powder, cinnamon, ginger, nutmeg, and maple syrup in a bowl for 1 minute.
Stir in the chia seeds until evenly mixed, then let the pudding stand for 3 minutes.
Stir the pudding again and divide it between two small bowls.