Dinner for 4

Potato Green Pea Curry

Name: Potato Green Pea Curry
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 tsp vegetable oil; 2 tsp cumin seeds; 2 tsp coriander seeds; 2 tsp brown mustard seeds; 1 onion; 3 clove garlic; 1 tbsp grated fresh ginger; 1 vegetable bouillon cube; 1 tbsp garam masala; 2 tsp ground turmeric; 1/2 tsp cayenne pepper; 3 potato; 1 1/2 cup water; 3/4 cup quick-cooking brown rice; 1 cup frozen green peas; 1 1/2 cup cooked chickpeas; 1 2/3 cup canned full-fat coconut milk; 2 cup spinach

$8.22for 435 minServes 4

Potatoes, chickpeas, peas, rice, and spinach simmer in a fragrant coconut curry sauce.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Fresh ginger, 0.25 oz$0.40/oz typical	0.25 oz	$0.10Typical price
	Broth, 1 oz$0.07/oz typical	1 oz	$0.07Typical price
	Potatoes, 1.3 lb$0.99/lb typical	1.3 lb	$1.30Typical price
	Wild, 5 oz$0.15/oz typical	5 oz	$0.73Typical price
	Frozen vegetables, 5 oz$0.10/oz typical	5 oz	$0.50Typical price
	Canned beans, 9.75 oz$0.09/oz typical	9.75 oz	$0.88Typical price
	Coconut milk, 14 oz$0.14/oz typical	14 oz	$1.98Typical price
	Spinach, 2 oz$0.35/oz typical	2 oz	$0.70Typical price
Total for the servings shown		$8.22

Swaps

Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

35 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Indian Vegetarian Vegan Dairy-free Budget Family Dinners Spring

Typical price

$2.05 per serving$8.22 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tsp vegetable oil
2 tsp cumin seeds
2 tsp coriander seeds
2 tsp brown mustard seeds
1 onion
3 clove garlic
1 tbsp grated fresh ginger
1 vegetable bouillon cube
1 tbsp garam masala
2 tsp ground turmeric
1/2 tsp cayenne pepper
3 potato
1 1/2 cup water
3/4 cup quick-cooking brown rice
1 cup frozen green peas
1 1/2 cup cooked chickpeas
1 2/3 cup canned full-fat coconut milk
2 cup spinach

Steps

Heat the vegetable oil in a large pot over medium heat and toast the cumin, coriander, and mustard seeds for 1 minute.
Add the onion and cook for 5 minutes, until softened.
Stir in the garlic, ginger, garam masala, turmeric, and cayenne, then cook for 1 minute.
Add the potatoes, water, bouillon cube, rice, and coconut milk, then bring the pot to a boil.
Cover and simmer for 18 minutes, until the rice and potatoes are tender.
Stir in the peas, chickpeas, and spinach, then cook uncovered for 5 minutes.

Main ingredient on sale this week? See what to make with canned beans on sale.