Breakfast for 10

Pear Almond Muffins

Name: Pear Almond Muffins
Total time: 30 min
Yield: 10 servings
Cuisine: American
Ingredients: 2 cups almond flour; 1/3 cup oat flour; 1 tsp cinnamon; 1 tsp ground cardamom; 1 tsp baking soda; 1/4 tsp fine sea salt; 1/3 cup pure maple syrup; 1/4 cup unsweetened applesauce; 1/4 cup good extra virgin olive oil or melted butter; 2 large eggs; 1 1/2 tsp pure vanilla extract; 1 ripe but not overripe pear; 2 tsp cane sugar or raw sugar

$1.94for 430 minServes 10

Almond and oat flour muffins fold in ripe pear, maple syrup, and warm spices before baking until tender.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned fruit, 1.75 oz$0.12/oz typical	1.75 oz	$0.21Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	Peaches, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
Total for the servings shown		$4.84

Pantry staples you likely have

FlourDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsBaking powder and sodaSalt and pepperHoney or maple syrupCooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoaSugar and brown sugar

Not included in the cost.

30 minstart to table
Easydifficulty
10servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Breakfasts Back to school

Typical price

$0.48 per serving$1.94 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 cups almond flour
1/3 cup oat flour
1 tsp cinnamon
1 tsp ground cardamom
1 tsp baking soda
1/4 tsp fine sea salt
1/3 cup pure maple syrup
1/4 cup unsweetened applesauce
1/4 cup good extra virgin olive oil or melted butter
2 large eggs
1 1/2 tsp pure vanilla extract
1 ripe but not overripe pear
2 tsp cane sugar or raw sugar

Steps

Heat the oven to 350 F and oil a 10-cup muffin pan.
Whisk the almond flour, oat flour, cinnamon, cardamom, baking soda, and salt in a bowl.
Stir in the maple syrup, applesauce, olive oil or melted butter, eggs, and vanilla.
Fold in the diced pear until just combined.
Divide the batter among the muffin cups and sprinkle with cane sugar.
Bake for 18 to 20 minutes until the muffins are firm and a tester comes out clean.

Main ingredient on sale this week? See what to make with eggs on sale.