What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Canned beans, 7 oz$0.09/oz typical | 7 oz | $0.63Typical price | |
| Onions, 0.8 lb$1.29/lb typical | 0.8 lb | $1.03Typical price | |
| Carrots, 0.3 lb$1.09/lb typical | 0.3 lb | $0.34Typical price | |
| Celery, 0.25$2.29 each typical | 0.25 | $0.64Typical price | |
| Garlic, 0.5$0.75 each typical | 0.5 | $0.30Typical price | |
| Broth, 35 oz$0.07/oz typical | 35 oz | $2.46Typical price | |
| Canned tomatoes, 14 oz$0.08/oz typical | 14 oz | $1.13Typical price | |
| Wild, 0.75 oz$0.15/oz typical | 0.75 oz | $0.12Typical price | |
| Mint, 0.25$1.99 each typical | 0.25 | $0.48Typical price | |
| Pasta, 5.25 oz$0.10/oz typical | 5.25 oz | $0.53Typical price | |
| Romaine and salad greens, 0.75$2.49 each typical | 0.75 | $1.76Typical price | |
| Parmesan, 0.5 oz$0.55/oz typical | 0.5 oz | $0.29Typical price | |
| Total for the servings shown | $14.76 | ||
Swaps
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap pasta for egg noodlesabout $0.04/oz more at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blends
Not included in the cost.
- 560 minstart to table
- Involveddifficulty
- 8servings as written
- $typical cost tier
ItalianVegetarianKid-friendlyBudgetFamilyAppetizersLunchesDinnersSnacksBack to schoolCold-weather comfortWinter
Typical price
$1.84 per serving$7.38 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 200 g dried borlotti or cannellini beans soaked for 6-8 hours
- 2 onions cut into 1cm chunks
- 2 carrots cut into 1cm chunks
- 3 stalks celery
- 2 tbsp extra virgin olive oil plus extra to serve (optional)
- 4 cloves garlic crushed
- 1 L fresh vegetable stock
- 400 g can plum tomatoes
- 2 tbsp brown rice miso
- 6 sprigs rosemary
- 4 bay leaves
- 150 g ditaloni rigati or other small pasta shapes
- 200 g cavolo nero stalks finely chopped and leaves torn
- 30 g vegan parmesan grated (optional)
Steps
- Drain the soaked beans after 8 hours and rinse them with water.
- Heat the oil in a large pot over medium heat, then cook the onions, carrots, and celery for 8 minutes.
- Add the garlic, beans, stock, tomatoes, rosemary, and bay leaves, then bring the soup to a boil.
- Cover the pot and simmer for 50 minutes, until the beans are tender.
- Stir in the pasta and cook for 10 minutes, or until tender.
- Add the chopped stalks, torn greens, and miso, then cook for 5 minutes and stir in the vegan Parmesan.
Main ingredient on sale this week? See what to make with canned beans on sale.
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