Appetizer for 4

Instant Pot Chickpeas

Name: Instant Pot Chickpeas
Total time: 80 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup dried chickpeas; 1 whole head garlic; 2 bay leaves; 1 onion; 4 cups water or unsalted chicken stock

$4.25for 480 minServes 4

Dried chickpeas pressure-cook with garlic, onion, bay leaves, salt, and water until tender and creamy.

Photo: pressurecookrecipes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 6.5 oz$0.09/oz typical	6.5 oz	$0.58Typical price
	Garlic, 1$0.75 each typical	1	$0.75Typical price
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
Total for the servings shown		$4.25

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blends

Not included in the cost.

80 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Dairy-free Gluten-free Budget Appetizers Side dishes Snacks Instant Pot Back to school Spring

Typical price

$1.06 per serving$4.25 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup dried chickpeas
1 whole head garlic
2 bay leaves
1 onion
4 cups water or unsalted chicken stock

Steps

Rinse the chickpeas and remove any damaged beans.
Place the chickpeas, garlic head, bay leaves, onion, salt, and water in the Instant Pot.
Seal the lid and cook on high pressure for 40 minutes.
Let the pressure release naturally for 20 minutes, then release any remaining pressure.
Remove the bay leaves, onion, and garlic, then drain the chickpeas.

Main ingredient on sale this week? See what to make with canned beans on sale.