Dinner for 4

Pan-Seared Salmon with Dijon Sauce

Name: Pan-Seared Salmon with Dijon Sauce
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 skinless salmon fillets; 3 tsp olive oil; salt and freshly ground black pepper; 3 cloves garlic; 1/2 tsp cornstarch; 1/2 cup heavy cream; 1 1/2 tbsp dijon mustard (optional); 1/2 tsp honey; 1/2 cup low-sodium chicken broth; 1 tbsp minced fresh dill

$16.75for 420 minServes 4

Skinless salmon is pan-seared, then finished in a creamy garlic Dijon sauce with dill.

Pan-Seared Salmon with Dijon Sauce with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Salmon fillets, 1.5 lb$9.99/lb typical	1.5 lb	$14.98Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Heavy cream, 4.25 oz$0.22/oz typical	4.25 oz	$0.91Typical price
	Broth, 4.25 oz$0.07/oz typical	4.25 oz	$0.29Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.05Typical price
Total for the servings shown		$16.75

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap heavy cream for evaporatedabout $0.08/oz less at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepperCornstarch, vanilla, yeast, cocoaMustard, mayo, ketchupHoney or maple syrup

Not included in the cost.

20 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

American High-protein Family Dinners

Typical price

$4.19 per serving$16.75 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 skinless salmon fillets
3 tsp olive oil
salt and freshly ground black pepper
3 cloves garlic
1/2 tsp cornstarch
1/2 cup heavy cream
1 1/2 tbsp dijon mustard (optional)
1/2 tsp honey
1/2 cup low-sodium chicken broth
1 tbsp minced fresh dill

Steps

Season the salmon with salt and pepper, then coat the cornstarch with 1 tablespoon water in a small bowl.
Heat 2 teaspoons of oil in a large skillet over medium heat and sear the salmon for 4 minutes per side.
Transfer the salmon to a plate and heat the remaining oil in the skillet.
Cook the garlic for 30 seconds, then add the broth, cream, mustard, honey, and cornstarch mixture.
Simmer the sauce for 3 to 4 minutes, then return the salmon and cook until it reaches 145 F.
Stir in the dill and remove the skillet from the heat.

Main ingredient on sale this week? See what to make with salmon fillets on sale.