Breakfast for 1

Paleo English Muffin

Name: Paleo English Muffin
Total time: 4 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/4 cup almond or cashew flour; 1 tbsp coconut flour; 1/4 tsp baking soda; 1/8 tsp kosher salt; 1 egg; 1/2 tbsp melted coconut oil; 2 tbsp water; 1/4 tsp cinnamon; 1/2 tbsp maple syrup; 1 1/2 tbsp golden raisins

$6.49for 44 minServes 1

This single-serving almond flour muffin cooks in a mug with cinnamon, raisins, and maple syrup.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
	Shredded coconut, a little$0.30/oz typical	a little	$0.06Typical price
	Eggs, 1$0.30 each typical	1	$0.30Typical price
	Dried fruit and raisins, 0.5 oz$0.45/oz typical	0.5 oz	$0.21Typical price
Total for the servings shown		$1.62

Pantry staples you likely have

Baking powder and sodaSalt and pepperCooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Honey or maple syrup

Not included in the cost.

4 minstart to table
Easydifficulty
1servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Breakfasts Back to school

Typical price

$1.62 per serving$6.49 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/4 cup almond or cashew flour
1 tbsp coconut flour
1/4 tsp baking soda
1/8 tsp kosher salt
1 egg
1/2 tbsp melted coconut oil
2 tbsp water
1/4 tsp cinnamon
1/2 tbsp maple syrup
1 1/2 tbsp golden raisins

Steps

Stir the almond or cashew flour, coconut flour, baking soda, salt, and cinnamon in an 8-ounce microwave-safe mug.
Mix in the egg, melted coconut oil, water, and maple syrup until smooth.
Fold in the golden raisins and microwave on high for 90 seconds, until the egg is firm.
Rest the muffin for 1 minute, then slice it in half.