Side dishe for 4

Miso Fish Snow Pea Salad

Name: Miso Fish Snow Pea Salad
Total time: 15 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 600 g fish fillets; 1/4 cup white miso; 1 1/2 tsp mirin; 1 tbsp mirin; 2 cloves garlic; 2 tsp ginger; 1 green onion; 100 g snow pea sprouts; 1 carrot; 1 red capsicum; 2 tsp low sodium soy sauce; 1/2 tsp sesame oil; 1 tbsp sesame seeds

$19.37for 415 minServes 4

Fish cooks quickly with a savory miso glaze, while crisp snow peas, vegetables, and sesame make a fresh salad.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tuna steak, 1.3 lb$11.99/lb typical	1.3 lb	$15.86Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Fresh ginger, a little$0.40/oz typical	a little	$0.07Typical price
	Green onions, a little$1.19 each typical	a little	$0.17Typical price
	Fresh peas and snap peas, 0.2 lb$3.49/lb typical	0.2 lb	$0.77Typical price
	Carrots, 0.15 lb$1.09/lb typical	0.15 lb	$0.17Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.20Typical price
Total for the servings shown		$19.37

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices

Pantry staples you likely have

Asian sauces and pastesWine, beer and spiritsSoy sauce

Not included in the cost.

15 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

Japanese Dairy-free Low-carb High-protein Side dishes Spring Summer

Typical price

$4.84 per serving$19.37 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

600 g fish fillets
1/4 cup white miso
1 1/2 tsp mirin
1 tbsp mirin
2 cloves garlic
2 tsp ginger
1 green onion
100 g snow pea sprouts
1 carrot
1 red capsicum
2 tsp low sodium soy sauce
1/2 tsp sesame oil
1 tbsp sesame seeds

Steps

Mix the miso, mirin, garlic, and ginger in a small bowl.
Coat the fish fillets with the miso mixture.
Slice the carrot, red capsicum, and green onion, then toss them with snow pea sprouts, soy sauce, sesame oil, and sesame seeds.
Heat a lightly oiled large skillet over medium heat and cook the fish for 4 minutes per side, until it reaches 145 F and flakes easily.
Serve the cooked fish with the snow pea salad.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.