Breakfast for 1

Microwave Egg Sandwich

Name: Microwave Egg Sandwich
Total time: 15 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 piece canadian bacon; 1/4 cup egg substitute; 1 tbsp salsa; 1 tbsp shredded reduced-fat cheddar cheese; 1 whole wheat english muffin; 3 spinach leaves

$8.46for 415 minServes 1

Egg substitute, Canadian bacon, spinach, salsa, and cheese cook quickly before filling a toasted whole wheat muffin.

Microwave Egg Sandwich with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Bacon, a little$6.49 each typical	a little	$0.38Typical price
	Eggs, 1.25$0.30 each typical	1.25	$0.36Typical price
	Salsa, 0.5 oz$0.14/oz typical	0.5 oz	$0.07Typical price
	Cheddar and shredded cheese, 0.25 oz$0.30/oz typical	0.25 oz	$0.07Typical price
	Bagels, 1$0.70 each typical	1	$0.70Typical price
	Spinach, 1.5 oz$0.35/oz typical	1.5 oz	$0.52Typical price
Total for the servings shown		$2.11

Swaps

Swap cheddar and shredded cheese for mozzarellaabout the same price

15 minstart to table
Easydifficulty
1servings as written
$$typical cost tier

American Kid-friendly Budget Breakfasts Lunches Back to school

Typical price

$2.11 per serving$8.46 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 piece canadian bacon
1/4 cup egg substitute
1 tbsp salsa
1 tbsp shredded reduced-fat cheddar cheese
1 whole wheat english muffin
3 spinach leaves

Steps

Toast the English muffin halves until lightly browned.
Place the Canadian bacon on a microwave-safe plate and heat it for 30 seconds.
Whisk the egg substitute with the salsa, then microwave it in a greased microwave-safe bowl for 45 seconds.
Stir the egg, add the spinach and cheese, and microwave for 30 to 45 seconds more, until the egg is firm.
Place the Canadian bacon and egg mixture between the muffin halves.

Main ingredient on sale this week? See what to make with bacon on sale.