Dinner for 4

Mediterranean Tuna Chickpea Salad

Name: Mediterranean Tuna Chickpea Salad
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can (15 oz) chickpeas; 1 cup grape tomatoes; 1/2 english cucumber; 1/4 red onion; 1/2 red bell pepper; 1/4 cup sliced kalamata olives; 2 tbsp chopped fresh parsley; 2 cans (5 oz) tuna; 3 tbsp olive oil; 2 tbsp red wine vinegar; 2 tbsp fresh lemon juice; 1/2 tsp dried oregano; 1 clove garlic; 1/4 tsp salt; 1/4 tsp black pepper

$8.30for 415 minServes 4

Chickpeas, tuna, fresh vegetables, olives, and herbs come together with a bright lemon, vinegar, and olive oil dressing.

Mediterranean Tuna Chickpea Salad with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Cherry and grape tomatoes, 5.25 oz$0.30/oz typical	5.25 oz	$1.59Typical price
	Cucumbers, 0.5$0.89 each typical	0.5	$0.45Typical price
	Red onions, 0.25 lb$1.49/lb typical	0.25 lb	$0.37Typical price
	Bell peppers, 0.2 lb$2.49/lb typical	0.2 lb	$0.47Typical price
	Pickles and olives, 1.25 oz$0.18/oz typical	1.25 oz	$0.22Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.09Typical price
	Canned tuna, 10 oz$0.30/oz typical	10 oz	$3.00Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
Total for the servings shown		$8.30

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilWine, beer and spiritsDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

15 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Dairy-free Budget Family Appetizers Lunches Side dishes Dinners Snacks No-cook Back to school Spring Summer

Typical price

$2.08 per serving$8.30 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 can (15 oz) chickpeas
1 cup grape tomatoes
1/2 english cucumber
1/4 red onion
1/2 red bell pepper
1/4 cup sliced kalamata olives
2 tbsp chopped fresh parsley
2 cans (5 oz) tuna
3 tbsp olive oil
2 tbsp red wine vinegar
2 tbsp fresh lemon juice
1/2 tsp dried oregano
1 clove garlic
1/4 tsp salt
1/4 tsp black pepper

Steps

Drain the chickpeas and tuna, then place them in a large bowl.
Chop the tomatoes, cucumber, red onion, and bell pepper, then add them to the bowl with the olives, parsley, and tuna.
Whisk the olive oil, red wine vinegar, lemon juice, oregano, garlic, salt, and pepper in a small bowl.
Pour the dressing over the salad and toss gently for 2 minutes.
Let the salad stand for 5 minutes before serving.

Main ingredient on sale this week? See what to make with canned tuna on sale.