Appetizer for 2

Maple Sesame Kale Chips

Name: Maple Sesame Kale Chips
Total time: 40 min
Yield: 2 servings
Cuisine: American
Ingredients: 5 cups gently packed curly kale; 1 tbsp olive oil; 1/4 tsp salt; 1 tbsp maple syrup; 1/8 tsp cayenne pepper; 3 tbsp sesame seeds

$8.30for 440 minServes 2

Kale leaves are coated with maple oil, cayenne, salt, and sesame seeds, then baked until crisp.

Photo: onceuponachef.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Kale, 1.25$2.49 each typical	1.25	$3.11Typical price
	Nuts and seeds, 0.75 oz$0.70/oz typical	0.75 oz	$0.59Typical price
Total for the servings shown		$4.15

Pantry staples you likely have

Olive and cooking oilHoney or maple syrupDried herbs, spices and seasoning blends

Not included in the cost.

40 minstart to table
Mediumdifficulty
2servings as written
$$typical cost tier

American Vegetarian Dairy-free Gluten-free Budget Appetizers Snacks Back to school Fall

Typical price

$2.07 per serving$8.30 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

5 cups gently packed curly kale
1 tbsp olive oil
1/4 tsp salt
1 tbsp maple syrup
1/8 tsp cayenne pepper
3 tbsp sesame seeds

Steps

Heat the oven to 300 F and line a large baking sheet with parchment.
Tear the kale into bite-size pieces, remove the thick stems, and dry the leaves well.
Toss the kale with olive oil, maple syrup, salt, cayenne, and sesame seeds in a large bowl.
Spread the kale in one layer on the baking sheet.
Bake for 25 to 30 minutes, stirring once, until dry and crisp.
Cool the chips for 5 minutes before eating.