Breakfast for 12

Maple Pecan Banana Muffins

Name: Maple Pecan Banana Muffins
Total time: 45 min
Yield: 12 servings
Cuisine: American
Ingredients: 3 very ripe bananas; 1 1/4 cups white whole wheat flour; 3/4 tsp baking soda; 1/4 tsp salt; 2 tbsp unsalted butter; 1/4 cup maple sugar; 2 large egg whites; 1/4 cup pure maple syrup; 2 tbsp unsweetened apple sauce; 1/2 tsp vanilla extract; 1/3 cup crushed pecans

$1.46for 445 minServes 12

Mashed bananas and maple syrup make tender whole wheat muffins topped with crushed pecans.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Bananas, 0.85 lb$0.62/lb typical	0.85 lb	$0.52Typical price
	Butter, 1 oz$0.40/oz typical	1 oz	$0.40Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	Apples, a little$1.79/lb typical	a little	$0.06Typical price
	Nuts and seeds, 1.5 oz$0.70/oz typical	1.5 oz	$1.05Typical price
Total for the servings shown		$4.39

Swaps

Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

FlourBaking powder and sodaSugar and brown sugarHoney or maple syrupCornstarch, vanilla, yeast, cocoa

Not included in the cost.

45 minstart to table
Mediumdifficulty
12servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Breakfasts Lunches Back to school Fall

Typical price

$0.37 per serving$1.46 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3 very ripe bananas
1 1/4 cups white whole wheat flour
3/4 tsp baking soda
1/4 tsp salt
2 tbsp unsalted butter
1/4 cup maple sugar
2 large egg whites
1/4 cup pure maple syrup
2 tbsp unsweetened apple sauce
1/2 tsp vanilla extract
1/3 cup crushed pecans

Steps

Heat the oven to 350 F and grease a 12-cup muffin pan with butter.
Whisk the flour, baking soda, and salt in a bowl.
Mash the bananas with melted butter, maple sugar, egg whites, maple syrup, applesauce, and vanilla.
Stir the wet mixture into the flour mixture, then fold in the crushed pecans.
Divide the batter among the muffin cups and bake for 18 to 22 minutes, until the tops spring back.
Cool the muffins in the pan for 5 minutes.

Main ingredient on sale this week? See what to make with eggs on sale.