Breakfast for 1

Maple Chia Overnight Oats

Name: Maple Chia Overnight Oats
Total time: 485 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1 tsp chia seeds; 1/2 cup unsweetened non-dairy milk; 2 tsp pure maple syrup

$2.61for 4485 minServes 1

Oats and chia seeds soak in non-dairy milk with maple syrup until thick, soft, and ready to eat cold.

Photo: foodfaithfitness.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Oats, 1.5 oz$0.10/oz typical	1.5 oz	$0.15Typical price
	Nuts and seeds, a little$0.70/oz typical	a little	$0.07Typical price
	Almond, 4.25 oz$0.05/oz typical	4.25 oz	$0.21Typical price
Total for the servings shown		$0.65

Pantry staples you likely have

Honey or maple syrup

Not included in the cost.

485 minstart to table
Involveddifficulty
1servings as written
$typical cost tier

American Vegetarian Dairy-free Budget Breakfasts No-cook Fall

Typical price

$0.65 per serving$2.61 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 cup rolled oats
1 tsp chia seeds
1/2 cup unsweetened non-dairy milk
2 tsp pure maple syrup

Steps

Stir the oats, chia seeds, non-dairy milk, and maple syrup in a small jar or container.
Cover the container and refrigerate for at least 8 hours.
Stir the oats until the mixture is evenly thick before eating.