Lunche for 4

Mango Arugula Wheat Berry Salad

Name: Mango Arugula Wheat Berry Salad
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 3/4 cup soft wheat berries; 2 cups water; 5 oz baby arugula; 2 mangoes; 3/4 cup chopped green onions; 1 avocado; 1 batch cilantro lime dressing

$11.06for 445 minServes 4

This no-cook salad combines soft wheat berries, peppery arugula, mango, avocado, green onions, and creamy dressing.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, 4.5 oz$0.20/oz typical	4.5 oz	$0.90Typical price
	Bok choy and napa cabbage, 0.3 lb$1.99/lb typical	0.3 lb	$0.62Typical price
	Pineapple and mango, 2$3.49 each typical	2	$6.98Typical price
	Green onions, 0.75$1.19 each typical	0.75	$0.89Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
Total for the servings shown		$11.06

45 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Vegetarian Vegan Dairy-free Lunches Side dishes No-cook Summer

Typical price

$2.76 per serving$11.06 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3/4 cup soft wheat berries
2 cups water
5 oz baby arugula
2 mangoes
3/4 cup chopped green onions
1 avocado
1 batch cilantro lime dressing

Steps

Place the wheat berries, arugula, mango, green onions, and avocado in a large bowl.
Add the cilantro lime dressing to the bowl.
Toss the salad gently until the dressing coats the ingredients.
Chill the salad for 30 minutes before serving.