Breakfast for 4

Lemon Chia Parfaits

Name: Lemon Chia Parfaits
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups reduced-fat plain greek yogurt; 1/4 cup agave nectar or honey; 2 tbsp lemon juice; 2 tsp grated lemon zest; 2 tbsp chia seeds or ground flaxseed; 1 tsp vanilla extract; 1 cup fresh raspberries; 1 cup fresh blueberries

$8.62for 415 minServes 4

Lemon-scented Greek yogurt layered with chia seeds and berries makes a bright, no-cook parfait.

Photo: tasteofhome.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sour cream, 17 oz$0.14/oz typical	17 oz	$2.38Typical price
	Lemons and limes, 0.75$0.60 each typical	0.75	$0.47Typical price
	Nuts and seeds, 0.5 oz$0.70/oz typical	0.5 oz	$0.39Typical price
	Berries, 10 oz$0.40/oz typical	10 oz	$4.00Typical price
Total for the servings shown		$8.62

Swaps

Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Honey or maple syrupCornstarch, vanilla, yeast, cocoa

Not included in the cost.

15 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Vegetarian Gluten-free Budget Breakfasts Lunches No-cook

Typical price

$2.16 per serving$8.62 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 cups reduced-fat plain greek yogurt
1/4 cup agave nectar or honey
2 tbsp lemon juice
2 tsp grated lemon zest
2 tbsp chia seeds or ground flaxseed
1 tsp vanilla extract
1 cup fresh raspberries
1 cup fresh blueberries

Steps

Whisk yogurt, agave, lemon juice, lemon zest, and vanilla for 3 minutes.
Stir in the chia seeds for 2 minutes.
Layer the yogurt mixture with raspberries and blueberries in four glasses for 7 minutes.
Chill the parfaits for 3 minutes before serving.