Dinner for 4

Lamb Curry

Name: Lamb Curry
Total time: 75 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 kg lamb fillet; 2 red onions; 2 tbsp ghee; 2 tsp grated ginger; 5 cloves garlic; 2 tsp cumin; 2 tsp madras curry powder; 1 tsp turmeric; 1 tsp smoked paprika; 1 tsp ground coriander; 1/2 tsp chilli powder; 1/4 tsp ground cardamom; 2 tsp honey; 1 red chilli; 1 tsp salt; 1/2 cup vegetable stock; 1 cup passata; 1 cup light coconut milk

$27.63for 475 minServes 4

Tender lamb simmers with onions, warm spices, tomato, stock, and coconut milk for a rich curry.

Photo: cafedelites.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Lamb, 2.2 lb$9.99/lb typical	2.2 lb	$22.02Typical price
	Onions, 0.8 lb$1.29/lb typical	0.8 lb	$1.03Typical price
	Fresh ginger, a little$0.40/oz typical	a little	$0.07Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.38Typical price
	Poblano and other fresh chiles, 1$0.60 each typical	1	$0.60Typical price
	Broth, 4.25 oz$0.07/oz typical	4.25 oz	$0.29Typical price
	Tomato paste and sauce, 8.5 oz$0.10/oz typical	8.5 oz	$0.85Typical price
	Coconut milk, 8.5 oz$0.14/oz typical	8.5 oz	$1.19Typical price
Total for the servings shown		$27.63

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsHoney or maple syrup

Not included in the cost.

75 minstart to table
Mediumdifficulty
4servings as written
$$$$typical cost tier

Indian High-protein Family Dinners Spring

Typical price

$6.91 per serving$27.63 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 kg lamb fillet
2 red onions
2 tbsp ghee
2 tsp grated ginger
5 cloves garlic
2 tsp cumin
2 tsp madras curry powder
1 tsp turmeric
1 tsp smoked paprika
1 tsp ground coriander
1/2 tsp chilli powder
1/4 tsp ground cardamom
2 tsp honey
1 red chilli
1 tsp salt
1/2 cup vegetable stock
1 cup passata
1 cup light coconut milk

Steps

Cut the lamb into bite-size pieces and slice the onions while bringing the ingredients together for 12 minutes.
Heat the ghee in a large deep skillet over medium heat, then cook the onions for 10 minutes.
Stir in the ginger, garlic, cumin, curry powder, turmeric, paprika, coriander, chilli powder, and cardamom for 3 minutes.
Add the lamb and cook for 8 minutes, turning the pieces until browned.
Pour in the stock and passata, then simmer uncovered for 25 minutes.
Stir in the coconut milk, honey, salt, and sliced red chilli, then cook for 17 minutes until the lamb reaches 145 F.

Main ingredient on sale this week? See what to make with lamb on sale.