Lunche for 6

Kale Parmesan Salad

Name: Kale Parmesan Salad
Total time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 cups packed stemmed and roughly chopped italian kale; 1/3 cup fresh lemon juice; 1 1/4 cup freshly grated parmesan cheese; 3/4 cup extra-virgin olive oil; 3 cloves garlic; 1/2 tsp kosher salt; 1/4 tsp freshly cracked black pepper; 3/4 cup panko breadcrumbs; 2 cups loosely packed flat-leaf parsley leaves

$6.60for 420 minServes 6

Chopped kale is massaged with lemon-garlic dressing and Parmesan, then finished with parsley and crunchy panko breadcrumbs.

Photo: themodernproper.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Kale, 1.5$2.49 each typical	1.5	$3.74Typical price
	Juice, 2.75 oz$0.04/oz typical	2.75 oz	$0.11Typical price
	Parmesan, 4.5 oz$0.55/oz typical	4.5 oz	$2.41Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Bread crumbs, 3 oz$0.14/oz typical	3 oz	$0.42Typical price
	Fresh herbs (cilantro, 1$1.49 each typical	1	$1.49Typical price
Total for the servings shown		$9.90

Swaps

Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

20 minstart to table
Easydifficulty
6servings as written
$typical cost tier

American Vegetarian Budget Lunches No-cook Back to school Summer

Typical price

$1.65 per serving$6.60 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

6 cups packed stemmed and roughly chopped italian kale
1/3 cup fresh lemon juice
1 1/4 cup freshly grated parmesan cheese
3/4 cup extra-virgin olive oil
3 cloves garlic
1/2 tsp kosher salt
1/4 tsp freshly cracked black pepper
3/4 cup panko breadcrumbs
2 cups loosely packed flat-leaf parsley leaves

Steps

Whisk the lemon juice, olive oil, garlic, salt, and black pepper in a large bowl.
Add the kale and massage it with the dressing for 3 to 4 minutes, until softened.
Stir in 1 cup of the Parmesan and let the kale stand for 10 minutes.
Fold in the parsley and panko breadcrumbs.
Scatter the remaining Parmesan over the salad and toss gently before serving.