Lunche for 1

Italian Chicken Wrap

Name: Italian Chicken Wrap
Total time: 10 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 1 extra large tortilla; 2 tbsp delallo roasted pepper bruschetta; 5 1/2 slices cooked chicken breast; 1 handful arugula or spinach; 2 slices provolone cheese; 3 1/2 slices thin tomato; 2 tbsp delallo artichoke bruschetta; 10 kalamata or black olives; sliced red onion; delallo balsamic glaze

$20.61for 410 minServes 1

This wrap layers chicken, vegetables, greens, cheese, olives, and two bruschetta spreads inside a tortilla.

Photo: foodiecrush.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tortillas, 1$0.30 each typical	1	$0.30Typical price
	Chicken breast, 0.35 lb$3.49/lb typical	0.35 lb	$1.20Typical price
	Spinach, 1 oz$0.35/oz typical	1 oz	$0.35Typical price
	Swiss, 1.5 oz$0.40/oz typical	1.5 oz	$0.60Typical price
	Fresh tomatoes, 0.25 lb$1.99/lb typical	0.25 lb	$0.52Typical price
	Fennel, a little$2.49 each typical	a little	$0.15Typical price
	Pickles and olives, 10 oz$0.18/oz typical	10 oz	$1.80Typical price
	Red onions, a little$1.49/lb typical	a little	$0.07Typical price
Total for the servings shown		$5.15

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Salt and pepperVinegar

Not included in the cost.

10 minstart to table
Easydifficulty
1servings as written
$$$typical cost tier

Italian Lunches Back to school

Typical price

$5.15 per serving$20.61 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 extra large tortilla
2 tbsp delallo roasted pepper bruschetta
5 1/2 slices cooked chicken breast
1 handful arugula or spinach
2 slices provolone cheese
3 1/2 slices thin tomato
2 tbsp delallo artichoke bruschetta
10 kalamata or black olives
sliced red onion
delallo balsamic glaze

Steps

Lay the tortilla flat and spread the roasted pepper bruschetta and artichoke bruschetta over it.
Layer on the chicken, greens, provolone, tomato, olives, and red onion.
Drizzle the filling with balsamic glaze.
Check that the thickest part of the poultry reaches 165 F before serving.
Roll the tortilla tightly, cut it in half, and serve within 10 minutes.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.