Dinner for 2

Herbed White Bean Chard Bowl

Name: Herbed White Bean Chard Bowl
Total time: 30 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 1 tsp oil (optional); 1/4 tsp garlic powder; 1/8 tsp cayenne (optional); 1 generous pinch of salt; 4 1/2 large rainbow chard leaves; 1 can great northern beans; 1/8 tsp salt or to taste (optional); 1/4 tsp each of dry thyme; sliced tomatoes; lemon juice and extra virgin olive oil; 1 tbsp pepitas; 1 tbsp bread crumbs; 1/4 tsp dry thyme; 1/4 tsp dry rosemary; 1 generous dash of black pepper; 1 1/2 tsp nutritional yeast

$15.90for 430 minServes 2

White beans and chard cook with herbs, while pepitas, breadcrumbs, and nutritional yeast make a crisp savory topping.

Herbed White Bean Chard Bowl with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Bok choy and napa cabbage, 2.8 lb$1.99/lb typical	2.8 lb	$5.60Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Mint, a little$1.99 each typical	a little	$0.03Typical price
	Fresh tomatoes, 0.2 lb$1.99/lb typical	0.2 lb	$0.40Typical price
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.20Typical price
	Bread crumbs, 0.25 oz$0.14/oz typical	0.25 oz	$0.04Typical price
Total for the servings shown		$7.95

Swaps

Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

30 minstart to table
Easydifficulty
2servings as written
$$$typical cost tier

Italian Dairy-free Dinners

Typical price

$3.97 per serving$15.90 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tsp oil (optional)
1/4 tsp garlic powder
1/8 tsp cayenne (optional)
1 generous pinch of salt
4 1/2 large rainbow chard leaves
1 can great northern beans
1/8 tsp salt or to taste (optional)
1/4 tsp each of dry thyme
sliced tomatoes
lemon juice and extra virgin olive oil
1 tbsp pepitas
1 tbsp bread crumbs
1/4 tsp dry thyme
1/4 tsp dry rosemary
1 generous dash of black pepper
1 1/2 tsp nutritional yeast

Steps

Toast the pepitas, breadcrumbs, thyme, rosemary, black pepper, and nutritional yeast in a dry skillet over medium heat for 3 minutes.
Heat the oil in a large skillet, add chopped chard, garlic powder, cayenne, salt, and 2 tablespoons water, then cook for 5 minutes.
Stir in the drained beans, thyme, and salt, and cook over medium heat for 7 minutes.
Divide the beans and chard between two bowls, top with sliced tomatoes and the toasted mixture, and finish with lemon juice and olive oil.

Main ingredient on sale this week? See what to make with canned beans on sale.