Dinner for 4

Harvest Farro Bowls

Name: Harvest Farro Bowls
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup farro; 2 cups cubed butternut squash; 1 bags (12 oz) shaved brussels sprouts; 2 tbsp extra virgin olive oil; 3/4 tsp kosher salt + freshly ground black pepper; 2 cups rotisserie chicken (optional); 2 oz goat cheese; 1 sweet crisp apple; 1/4 cup roasted salted pecans; 1/4 cup dried cherries; better than bottled balsamic vinaigrette; large handful of arugula (optional)

$9.50for 445 minServes 4

These bowls combine tender farro, roasted vegetables, chicken, apple, pecans, cherries, and balsamic vinaigrette.

Harvest Farro Bowls with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, 6 oz$0.20/oz typical	6 oz	$1.20Typical price
	Winter squash (butternut, 0.65 lb$1.29/lb typical	0.65 lb	$0.81Typical price
	Brussels sprouts, 0.75 lb$3.49/lb typical	0.75 lb	$2.62Typical price
	Chicken breast, 0.3 lb$3.49/lb typical	0.3 lb	$1.09Typical price
	Feta, 2 oz$0.70/oz typical	2 oz	$1.40Typical price
	Apples, 0.4 lb$1.79/lb typical	0.4 lb	$0.67Typical price
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
	Dried fruit and raisins, 1.25 oz$0.45/oz typical	1.25 oz	$0.56Typical price
Total for the servings shown		$9.50

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsRelish, dressings, steak sauce

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Budget Family Dinners Sheet pan Fall

Typical price

$2.38 per serving$9.50 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup farro
2 cups cubed butternut squash
1 bags (12 oz) shaved brussels sprouts
2 tbsp extra virgin olive oil
3/4 tsp kosher salt + freshly ground black pepper
2 cups rotisserie chicken (optional)
2 oz goat cheese
1 sweet crisp apple
1/4 cup roasted salted pecans
1/4 cup dried cherries
better than bottled balsamic vinaigrette
large handful of arugula (optional)

Steps

Heat the oven to 425 F.
Cook the farro in salted water according to its package directions, or simmer it for about 25 minutes until tender.
Toss the squash and shaved Brussels sprouts with olive oil, salt, and pepper on a large sheet pan.
Roast the vegetables for 20 minutes, stirring once halfway through.
Warm the rotisserie chicken during the last 5 minutes if using.
Check that the thickest part of the poultry reaches 165 F before serving.
Divide the farro, vegetables, chicken, apple, pecans, dried cherries, goat cheese, and arugula among four bowls, then add balsamic vinaigrette.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.