Dinner for 4

Green Goddess Kale Salad

Name: Green Goddess Kale Salad
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 cups kale leaves; 1 large english cucumber; 1/2 cup thinly sliced red onion; 1 cup snap peas; 1 small carrot; 1 cup cherry tomatoes; 1/4 cup pepitas; 1/2 cup feta cheese; 1 batch green goddess dressing; 2 cups cooked diced chicken breast; 4 large hard boiled eggs; 1/4 cup dried pecans; 1/4 cup dried cranberries

$13.92for 420 minServes 4

Kale, vegetables, chicken, eggs, feta, nuts, and cranberries are tossed with green goddess dressing for a filling salad.

Green Goddess Kale Salad with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Kale, 1.5$2.49 each typical	1.5	$3.74Typical price
	Cucumbers, 1$0.89 each typical	1	$0.89Typical price
	Red onions, 0.15 lb$1.49/lb typical	0.15 lb	$0.23Typical price
	Fresh peas and snap peas, 0.25 lb$3.49/lb typical	0.25 lb	$0.87Typical price
	Carrots, 0.1 lb$1.09/lb typical	0.1 lb	$0.13Typical price
	Cherry and grape tomatoes, 5.25 oz$0.30/oz typical	5.25 oz	$1.59Typical price
	Nuts and seeds, 2.25 oz$0.70/oz typical	2.25 oz	$1.57Typical price
	Swiss, 2 oz$0.40/oz typical	2 oz	$0.80Typical price
	Chicken breast, 0.65 lb$3.49/lb typical	0.65 lb	$2.18Typical price
	Eggs, 4$0.30 each typical	4	$1.20Typical price
	Dried fruit and raisins, 1.25 oz$0.45/oz typical	1.25 oz	$0.56Typical price
Total for the servings shown		$13.92

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Relish, dressings, steak sauce

Not included in the cost.

20 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Family Side dishes Lunches Dinners No-cook Summer

Typical price

$3.48 per serving$13.92 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

6 cups kale leaves
1 large english cucumber
1/2 cup thinly sliced red onion
1 cup snap peas
1 small carrot
1 cup cherry tomatoes
1/4 cup pepitas
1/2 cup feta cheese
1 batch green goddess dressing
2 cups cooked diced chicken breast
4 large hard boiled eggs
1/4 cup dried pecans
1/4 cup dried cranberries

Steps

Rinse the kale, remove the tough stems, and tear the leaves into a large bowl.
Slice the cucumber, red onion, snap peas, carrot, cherry tomatoes, chicken, and eggs.
Add the sliced ingredients, pepitas, feta, pecans, and cranberries to the kale.
Check that the thickest part of the poultry reaches 165 F before serving.
Pour in the green goddess dressing and toss for 2 minutes until evenly coated.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.