Breakfast for 3

Greek Yogurt Chia Pudding

Name: Greek Yogurt Chia Pudding
Total time: 5 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 1/2 cups unsweetened soy milk; 1/2 cup plain or vanilla greek yogurt; 1 1/2 tbsp pure maple syrup or honey; 1 tsp pure vanilla extract; 1/8 tsp almond extract; 1/3 cup chia seeds; toppings of choice: fresh berries

$4.30for 45 minServes 3

Greek yogurt, soy milk, chia seeds, and gentle extracts combine into a thick, lightly sweet breakfast pudding.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Almond, 13 oz$0.05/oz typical	13 oz	$0.64Typical price
	Sour cream, 4.25 oz$0.14/oz typical	4.25 oz	$0.60Typical price
	Nuts and seeds, 1.5 oz$0.70/oz typical	1.5 oz	$1.05Typical price
	Berries, 1 oz$0.40/oz typical	1 oz	$0.40Typical price
Total for the servings shown		$3.23

Swaps

Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Honey or maple syrupCornstarch, vanilla, yeast, cocoa

Not included in the cost.

5 minstart to table
Easydifficulty
3servings as written
$typical cost tier

American Vegetarian Gluten-free Budget Breakfasts No-cook

Typical price

$1.08 per serving$4.30 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 cups unsweetened soy milk
1/2 cup plain or vanilla greek yogurt
1 1/2 tbsp pure maple syrup or honey
1 tsp pure vanilla extract
1/8 tsp almond extract
1/3 cup chia seeds
toppings of choice: fresh berries

Steps

Whisk the soy milk, yogurt, maple syrup or honey, vanilla, and almond extract in a medium bowl.
Stir in the chia seeds until evenly distributed.
Let the mixture stand for 5 minutes, stirring once halfway through.
Divide the pudding among three small bowls and add fresh berries if desired.