Side dishe for 2

Greek Kale Salad

Name: Greek Kale Salad
Total time: 10 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 cups chopped curly kale; 1 cup halved cherry tomatoes; 1 cup chopped cucumber; 3/4 cup diced avocado; 2 1/2 tbsp crumbled feta; 3 1/2 tbsp chopped red onion (optional); fresh parsley (optional); 3 tbsp extra virgin olive oil; 1 tbsp white wine vinegar; 1 clove garlic; 1/2 tsp fresh or dried parsley; 1/4 tsp dried oregano; 1/4 tsp dijon mustard; 1 pinch salt and pepper

$11.33for 410 minServes 2

Chopped kale, vegetables, avocado, and feta are tossed with a quick garlic, herb, oil, and vinegar dressing.

Photo: peasandcrayons.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Kale, 0.5$2.49 each typical	0.5	$1.25Typical price
	Cherry and grape tomatoes, 5.25 oz$0.30/oz typical	5.25 oz	$1.59Typical price
	Cucumbers, 0.75$0.89 each typical	0.75	$0.56Typical price
	Avocados, 0.75$1.29 each typical	0.75	$0.81Typical price
	Feta, 0.75 oz$0.70/oz typical	0.75 oz	$0.55Typical price
	Red onions, a little$1.49/lb typical	a little	$0.05Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
Total for the servings shown		$5.66

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilWine, beer and spiritsDried herbs, spices and seasoning blendsMustard, mayo, ketchupSalt and pepper

Not included in the cost.

10 minstart to table
Easydifficulty
2servings as written
$$typical cost tier

Mediterranean Vegetarian Low-carb Budget Side dishes Lunches No-cook Summer

Typical price

$2.83 per serving$11.33 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 cups chopped curly kale
1 cup halved cherry tomatoes
1 cup chopped cucumber
3/4 cup diced avocado
2 1/2 tbsp crumbled feta
3 1/2 tbsp chopped red onion (optional)
fresh parsley (optional)
3 tbsp extra virgin olive oil
1 tbsp white wine vinegar
1 clove garlic
1/2 tsp fresh or dried parsley
1/4 tsp dried oregano
1/4 tsp dijon mustard
1 pinch salt and pepper

Steps

Whisk the olive oil, vinegar, minced garlic, parsley, oregano, mustard, salt, and pepper in a small bowl.
Place the kale, tomatoes, cucumber, avocado, red onion, and parsley in a large bowl.
Pour the dressing over the vegetables and toss until evenly coated.
Let the salad stand for 5 minutes, then fold in the feta and serve.