Lunche for 6

Golden Cauliflower Cashew Soup

Name: Golden Cauliflower Cashew Soup
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 tbsp olive oil; 1/2 onion; 2 cloves garlic; 1 head cauliflower; 1 cup cashews; 7 1/2 cups water; 2 tsp salt; 1 squeeze of lemon juice

$4.72for 430 minServes 6

Cauliflower and cashews simmer with turmeric and garlic, then blend with lemon juice into a smooth golden soup.

Golden Cauliflower Cashew Soup with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.2 lb$1.29/lb typical	0.2 lb	$0.26Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Nuts and seeds, 4.5 oz$0.70/oz typical	4.5 oz	$3.15Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
Total for the servings shown		$7.08

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oil

Not included in the cost.

30 minstart to table
Easydifficulty
6servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Gluten-free Budget Lunches Cold-weather comfort Winter

Typical price

$1.18 per serving$4.72 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp olive oil
1/2 onion
2 cloves garlic
1 head cauliflower
1 cup cashews
7 1/2 cups water
2 tsp salt
1 squeeze of lemon juice

Steps

Chop the onion, garlic, and cauliflower into small pieces.
Heat the olive oil in a 5-quart pot over medium heat and cook the onion and garlic for 5 minutes.
Stir in the cauliflower, cashews, turmeric, water, and salt.
Bring the soup to a boil, then reduce the heat and simmer for 20 minutes.
Blend the soup until smooth, then stir in the lemon juice.